How many calories are in brandless nuts, dark chocolate & cherry trail mix?

0.25 cup (37 g): 200 calories; protein: 5 g, carbohydrates: 13 g, fat: 16 g.

How much protein is in brandless nuts, dark chocolate & cherry trail mix?

13.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in brandless nuts, dark chocolate & cherry trail mix?

27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brandless nuts, Dark chocolate & cherry trail mix

USDA name: Nuts, Dark chocolate & cherry trail mix

Brandedby Brandless, Inc

200 calories in 0.25 cup (37 g). Per 100 g, protein: 13.5 g, carbohydrates: 35.1 g, fat: 43.2 g.

Serving

= 37 g

Brandless nuts, Dark chocolate & cherry trail mix, 0.25 cup (37 g)

200 calories

Protein: 5 g
Carbs: 13 g
Fat: 16 g
Fiber: 3 g
Sugars: 7 g

Nutrition Facts

Serving size0.25 cup (37 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 79.9 mg3%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 7 g

Includes Added Sugars 4 g8%

Protein 5 g

Calcium 50 mg4%

Iron 2 mg11%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 210 mg
Calcium4% 50 mg
Sodium3% 79.9 mg

Ingredients

Almonds, Cashews, Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Natural flavor), Dried sweetened cherries (red tart pitted cherries, Sugar, Sunflower oil), Raisins, Sunflower oil, Sea salt, Gum acacia, Sugar, Confectioner's glaze.

Brand: Brandless
Made by: Brandless, Inc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 817974022033
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-08-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 89%
Same value as 2 of 21,139 other records.
leastmost
Calcium
Higher than 81%
Same value as 7 of 20,880 other records.
leastmost
Fiber
Higher than 67%
Same value as 32 of 21,355 other records.
leastmost
Potassium
Higher than 64%
Same value as 8 of 11,087 other records.
leastmost
Sugars
Higher than 59%
Same value as 1 of 21,247 other records.
leastmost
Total fat
Higher than 58%
Same value as 0 of 21,427 other records.
leastmost

Questions

How many calories are in brandless nuts, dark chocolate & cherry trail mix?: 0.25 cup (37 g): 200 calories; protein: 5 g, carbohydrates: 13 g, fat: 16 g.
How much protein is in brandless nuts, dark chocolate & cherry trail mix?: 13.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in brandless nuts, dark chocolate & cherry trail mix?: 27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	541 kcal
Protein	13.5 g
Total lipid (fat)	43.2 g
Carbohydrate, by difference	35.1 g
Fiber, total dietary	8.1 g
Total Sugars	18.9 g
Sugars, added	10.8 g
Calcium, Ca	135 mg
Iron, Fe	5.4 mg
Potassium, K	568 mg
Sodium, Na	216 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	9.5 g
Fatty acids, total monounsaturated	24.3 g
Fatty acids, total polyunsaturated	6.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1930038, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.