Brandless cheese square crackers

USDA name: Cheese square crackers

Brandedby Brandless, Inc

130 calories in 30 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 85%, and less iron than 76%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Brandless cheese square crackers, 30 crackers

130 calories

  • Protein2 g6% of calories
  • Carbs20 g60% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size30 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.4 mg2%
Potassium 78 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron2% 0.4 mg
  • Potassium2% 78 mg
  • Calcium2% 20.1 mg

Ingredients

Organic wheat flour, Organic high oleic safflower oil and/or organic high oleic sunflower oil, Sea salt, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Contains less than 2% of each of the following: dried organic cheese blend (organic cheddar cheese [organic cultured pasteurized milk, Salt, Enzymes], Organic nonfat milk, Disodium phosphate), Organic paprika color, Cream of tartar, Organic dried yeast, Baking soda, Organic malt extract, Organic cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Nonfat milk, Salt, Butter oil, Organic annatto extract color, Sodium citrate (for tartness), Organic buttermilk blend (organic buttermilk, Organic skim milk), Tocopherols (to retain freshness), Natural flavors, Organic guar gum, Enzymes.

Brand
Brandless
Made by
Brandless, Inc
Label serving
30 crackers
Barcode (GTIN/UPC)
817974021173
Category
Crackers & Biscotti
Label updated
2018-09-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 66 of 3,920 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 38 of 3,854 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 2,283 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 760 of 3,923 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 160 of 3,801 other records.

    leastmost

Questions

How many calories are in brandless cheese square crackers?
30 crackers (30 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in brandless cheese square crackers?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in brandless cheese square crackers?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe1.3 mg
Potassium, K260 mg
Sodium, Na933 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429605, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.