Brandless blueberry flax instant oatmeal, Blueberry flax

USDA name: Blueberry flax instant oatmeal, Blueberry flax

Brandedby Onward Partners, Llc

170 calories in 1 packet (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 5.6 g.

Among the other records in Cereal, per 100 g: less iron than 78%, and more sugars than 73%.

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Serving
1
= 45 g
170KCAL
Where the calories come from

Brandless blueberry flax instant oatmeal, Blueberry flax, 1 packet (45 g)

170 calories

  • Protein4 g9% of calories
  • Carbs34 g78% of calories

    incl. 3 g fiber · 14 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size1 packet (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 4 g
Calcium 19.8 mg2%
Iron 1.3 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron7% 1.3 mg
  • Potassium3% 120 mg
  • Calcium2% 19.8 mg

Ingredients

Organic whole grain rolled oats, Organic sugar, Organic dried blueberries (organic blueberries, Organic sugar, Organic sunflower oil), Organic milled flax, Natural flavor, Sea salt.

Brand
Brandless
Made by
Onward Partners, Llc
Label serving
1 packet
Barcode (GTIN/UPC)
817974021838
Category
Cereal
Label updated
2019-03-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 5 of 7,727 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 2 of 7,804 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 100 of 7,828 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 10 of 7,811 other records.

    leastmost

  • Fiber

    Lower than 54%

    Same value as 428 of 7,800 other records.

    leastmost

  • Total fat

    Higher than 52%

    Same value as 69 of 7,802 other records.

    leastmost

Questions

How many calories are in brandless blueberry flax instant oatmeal, blueberry flax?
1 packet (45 g): 170 calories; protein: 4 g, carbohydrates: 34 g, fat: 2.5 g.
How much protein is in brandless blueberry flax instant oatmeal, blueberry flax?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in brandless blueberry flax instant oatmeal, blueberry flax?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein8.9 g
Total lipid (fat)5.6 g
Carbohydrate, by difference75.6 g
Fiber, total dietary6.7 g
Total Sugars31.1 g
Sugars, added28.9 g
Calcium, Ca44 mg
Iron, Fe2.9 mg
Potassium, K267 mg
Sodium, Na378 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408442, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.