Wegmans blueberry almond multigrain oats & flax instant oatmeal, Blueberry almond

USDA name: Blueberry almond multigrain oats & flax instant oatmeal, Blueberry almond

Brandedby Wegmans Food Markets, Inc.

210 calories in 1 container (54 g). Per 100 g, protein: 13 g, carbohydrates: 68.5 g, fat: 8.3 g.

Among the other records in Cereal, per 100 g: more protein than 87%, and more potassium than 82%.

Compare with another food →

Serving
1
= 54 g
210KCAL
Where the calories come from

Wegmans blueberry almond multigrain oats & flax instant oatmeal, Blueberry almond, 1 container (54 g)

210 calories

  • Protein7 g13% of calories
  • Carbs37 g68% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat4.5 g19% of calories

Nutrition Facts

Serving size1 container (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.8 mg2%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 7 g
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium4% 210 mg
  • Sodium2% 44.8 mg
  • Calcium2% 20 mg

Ingredients

Organic quick oats, Organic rolled oats, Organic cane sugar, Organic flax meal (organic flaxseed), Organic sliced almonds, Organic freeze dried blueberries, Natural flavors, Organic amaranth flakes, Organic quinoa flakes, Organic vanilla extract, Sea salt.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
07789046792
Category
Cereal
Label updated
2021-09-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 17 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 21 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 45 of 7,811 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 51 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 6 of 7,807 other records.

    leastmost

Questions

How many calories are in wegmans blueberry almond multigrain oats & flax instant oatmeal, blueberry almond?
1 container (54 g): 210 calories; protein: 7 g, carbohydrates: 37 g, fat: 4.5 g.
How much protein is in wegmans blueberry almond multigrain oats & flax instant oatmeal, blueberry almond?
13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wegmans blueberry almond multigrain oats & flax instant oatmeal, blueberry almond?
59.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy389 kcal
Protein13 g
Total lipid (fat)8.3 g
Carbohydrate, by difference68.5 g
Fiber, total dietary9.3 g
Total Sugars18.5 g
Sugars, added16.7 g
Calcium, Ca37 mg
Iron, Fe3.3 mg
Potassium, K389 mg
Sodium, Na83 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.93 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2145845, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.