Brainiac mixed berry whole milk yogurt with brainpack, Mixed berry

USDA name: Mixed berry whole milk yogurt with brainpack, Mixed berry

Brandedby Ingenuity Foods, Inc.

110 calories in 1 cup (113 g). Per 100 g, protein: 5.3 g, carbohydrates: 8.8 g, fat: 3.5 g.

Among the other records in Yogurt, per 100 g: more calcium than 85%, and more total fat than 84%.

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Serving
1
= 113 g
110KCAL
Where the calories come from

Brainiac mixed berry whole milk yogurt with brainpack, Mixed berry, 1 cup (113 g)

110 calories

  • Protein6 g22% of calories
  • Carbs10 g36% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat4 g33% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 55.4 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 6 g
Calcium 176 mg14%
Iron 0 mg0%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Choline22% 120 mg

minerals

% of the Daily Value in this serving

  • Calcium14% 176 mg
  • Potassium3% 134 mg
  • Sodium2% 55.4 mg

Little or none: Iron.

Ingredients

Yogurt: pasteurized cultured milk, Water, Cane sugar, Milk protein concentrate, Tapioca starch, Strawberry and blueberry juice concentrates, Natural flavors, Fruit and vegetable juice (for color), Pectin and agar, Locust bean gum, Monkfruit, Cultures [s. Thermophilus, L. Bulgaricus, L. Lactis] brainpack: ala omega-3 (flaxseed oil), DHA omega-3 (algal oil), Choline chloride, Vitamin e (tocopherols)

Brand
Brainiac
Made by
Ingenuity Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
840024300140
Category
Yogurt
Label updated
2021-04-27

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 32 of 5,997 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 28 of 6,020 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 44 of 6,040 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 7 of 6,006 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 22 of 4,371 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 17 of 6,005 other records.

    leastmost

Questions

How many calories are in brainiac mixed berry whole milk yogurt with brainpack, mixed berry?
1 cup (113 g): 110 calories; protein: 6 g, carbohydrates: 10 g, fat: 4 g.
How much protein is in brainiac mixed berry whole milk yogurt with brainpack, mixed berry?
5.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in brainiac mixed berry whole milk yogurt with brainpack, mixed berry?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy97 kcal
Protein5.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0 g
Total Sugars8 g
Calcium, Ca156 mg
Iron, Fe0 mg
Potassium, K119 mg
Sodium, Na49 mg
Choline, total106 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2174139, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.