Brads naked crunchy kale

USDA name: Naked crunchy kale

Brandedby Brad's Raw Chips, Llc

132 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 39.3 g, fat: 28.6 g.

Serving
1
= 28 g
132KCAL

Brads naked crunchy kale, 1 onz (28 g)

132 calories

Protein
5 g
Carbs
11 g
Fat
8 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 146 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 89.9 mg7%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C81% 73.2 mg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium7% 89.9 mg
  • Sodium6% 146 mg

Ingredients

**kale, **red bell peppers, **sunflower seeds, **cashews, **lemon juice, **chickpea miso (rice, Chickpeas, Sea salt, Water, Koji spores (aspergillus oryzae)), Himalayan salt.

Brand
Brads
Made by
Brad's Raw Chips, Llc
Label serving
1 onz
Barcode (GTIN/UPC)
813104020665
Category
Chips, Pretzels & Snacks
Label updated
2018-06-20

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 3 of 5,420 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 7 of 11,637 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 20 of 11,624 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 35 of 11,775 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 182 of 11,758 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 1,599 of 11,771 other records.

    leastmost

Questions

How many calories are in brads naked crunchy kale?
1 onz (28 g): 132 calories; protein: 5 g, carbohydrates: 11 g, fat: 8 g.
How much protein is in brads naked crunchy kale?
17.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in brads naked crunchy kale?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy471 kcal
Protein17.9 g
Total lipid (fat)28.6 g
Carbohydrate, by difference39.3 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca321 mg
Iron, Fe7.1 mg
Sodium, Na521 mg
Vitamin C, total ascorbic acid261 mg
Vitamin A, IU33,214 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907353, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.