How many calories are in brad's plant based naked crunchy kale, naked?

1 oz (28 g): 90 calories; protein: 4 g, carbohydrates: 6 g, fat: 6 g.

How much protein is in brad's plant based naked crunchy kale, naked?

14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in brad's plant based naked crunchy kale, naked?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brad's plant based naked crunchy kale, Naked

USDA name: Naked crunchy kale, Naked

Brandedby Brad's Raw Chips, Llc

90 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 21.4 g, fat: 21.4 g.

Serving

= 28 g

Brad's plant based naked crunchy kale, Naked, 1 oz (28 g)

90 calories

Protein: 4 g
Carbs: 6 g
Fat: 6 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 47 mg4%

Iron 1.0 mg6%

Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K148% 178 µg
Vitamin C56% 50 mg
Vitamin A17% 155 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron6% 1.0 mg
Potassium4% 188 mg
Calcium4% 47 mg

Ingredients

*kale, *red bell peppers, *sunflower seeds, *cashews, *lemon juice, *chickpea miso (*rice, *chickpeas, Sea salt, Water, Koji spores (aspergillus oryzae)), Himalayan salt.

Brand: Brad's plant based
Made by: Brad's Raw Chips, Llc
Label serving: 1 oz
Barcode (GTIN/UPC): 813104020016
Category: Chips, Pretzels & Snacks
Label updated: 2023-06-24

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 1 of 5,420 other records.
leastmost
Calories
Lower than 98%
Same value as 18 of 11,795 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 9 of 11,775 other records.
leastmost
Calcium
Higher than 94%
Same value as 2 of 11,624 other records.
leastmost
Protein
Higher than 91%
Same value as 279 of 11,758 other records.
leastmost
Iron
Higher than 83%
Same value as 584 of 11,637 other records.
leastmost

Questions

How many calories are in brad's plant based naked crunchy kale, naked?: 1 oz (28 g): 90 calories; protein: 4 g, carbohydrates: 6 g, fat: 6 g.
How much protein is in brad's plant based naked crunchy kale, naked?: 14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in brad's plant based naked crunchy kale, naked?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	321 kcal
Protein	14.3 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	168 mg
Iron, Fe	3.6 mg
Potassium, K	671 mg
Sodium, Na	714 mg
Vitamin C, total ascorbic acid	179 mg
Vitamin A, RAE	554 µg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	636 µg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628109, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.