Brad's organic coconut almond chia granola

USDA name: Coconut almond chia granola

Brandedby First International Health Foods Ltd.

240 calories in 1/2 cup (55g). Per 100 g, protein: 10.9 g, carbohydrates: 61.8 g, fat: 18.2 g.

Serving
1
= 55 g
240KCAL

Brad's organic coconut almond chia granola, 1/2 cup (55g)

240 calories

Protein
6 g
Carbs
34 g
Fat
10 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1/2 cup (55g)
Amount per serving
Calories240
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30.3 mg2%
Iron 1.7 mg9%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.7 mg
    • Potassium3% 140 mg
    • Calcium2% 30.3 mg
    • Sodium2% 45.1 mg

    Ingredients

    Organic oats, Organic tapioca syrup, Organic coconut oil, Organic cane syrup, Organic cane sugar, Organic almonds, Organic brown rice crisps, Organic rice flour, Organic coconut chips, Organic chia seeds, Natural flavor, Salt

    Brand
    Brad's organic
    Made by
    First International Health Foods Ltd.
    Label serving
    1/2 cup (55g)
    Barcode (GTIN/UPC)
    0681170160116
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 90%

      Same value as 26 of 7,842 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 78 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 21 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 11 of 7,851 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 13 of 7,766 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    Questions

    How many calories are in brad's organic coconut almond chia granola?
    1/2 cup (55g): 240 calories; protein: 6 g, carbohydrates: 34 g, fat: 10 g.
    How much protein is in brad's organic coconut almond chia granola?
    10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in brad's organic coconut almond chia granola?
    54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy436 kcal
    Protein10.9 g
    Total lipid (fat)18.2 g
    Carbohydrate, by difference61.8 g
    Fiber, total dietary7.3 g
    Total Sugars18.2 g
    Sugars, added16.4 g
    Calcium, Ca55 mg
    Iron, Fe3.1 mg
    Potassium, K255 mg
    Sodium, Na82 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2578757, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.