Brad's organic coconut almond chia granola

USDA name: Coconut almond chia granola

Brandedby First International Health Foods Ltd.

240 calories in 1/2 cup (55g). Per 100 g, protein: 10.9 g, carbohydrates: 61.8 g, fat: 18.2 g.

Among the other records in Cereal, per 100 g: more total fat than 90%, and more calories than 87%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Brad's organic coconut almond chia granola, 1/2 cup (55g)

240 calories

  • Protein6 g10% of calories
  • Carbs34 g54% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat10 g36% of calories

Nutrition Facts

Serving size1/2 cup (55g)
Amount per serving
Calories240
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30.3 mg2%
Iron 1.7 mg9%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 681170160116 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium3% 140 mg
  • Calcium2% 30.3 mg
  • Sodium2% 45.1 mg

Ingredients

Organic oats, Organic tapioca syrup, Organic coconut oil, Organic cane syrup, Organic cane sugar, Organic almonds, Organic brown rice crisps, Organic rice flour, Organic coconut chips, Organic chia seeds, Natural flavor, Salt

Brand
Brad's organic
Made by
First International Health Foods Ltd.
Label serving
1/2 cup (55g)
Barcode (GTIN/UPC)
0681170160116
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 26 of 7,802 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 77 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 21 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 11 of 7,811 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 13 of 7,727 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

Questions

How many calories are in brad's organic coconut almond chia granola?
1/2 cup (55g): 240 calories; protein: 6 g, carbohydrates: 34 g, fat: 10 g.
How much protein is in brad's organic coconut almond chia granola?
10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in brad's organic coconut almond chia granola?
54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy436 kcal
Protein10.9 g
Total lipid (fat)18.2 g
Carbohydrate, by difference61.8 g
Fiber, total dietary7.3 g
Total Sugars18.2 g
Sugars, added16.4 g
Calcium, Ca55 mg
Iron, Fe3.1 mg
Potassium, K255 mg
Sodium, Na82 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2578757, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.