How many calories are in bountiful harvest cut sweet potatoes in light syrup?

0.66 cup (166 g): 149 calories; protein: 1.0 g, carbohydrates: 36 g, fat: 0.5 g.

How much protein is in bountiful harvest cut sweet potatoes in light syrup?

0.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in bountiful harvest cut sweet potatoes in light syrup?

19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bountiful harvest cut sweet potatoes in light syrup

USDA name: Cut sweet potatoes in light syrup

Brandedby Independent Marketing Alliance

149 calories in 0.66 cup (166 g). Per 100 g, protein: 0.6 g, carbohydrates: 21.7 g, fat: 0.3 g.

Serving

= 166 g

Bountiful harvest cut sweet potatoes in light syrup, 0.66 cup (166 g)

149 calories

Protein: 1.0 g
Carbs: 36 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 23 g

Nutrition Facts

Serving size0.66 cup (166 g)

Amount per serving
Calories149

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 44.8 mg2%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 23 g

Protein 1.0 g

Calcium 19.9 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium2% 44.8 mg
Calcium2% 19.9 mg

Ingredients

Sweet potatoes, Water, Corn syrup, Sugar.

Brand: Bountiful harvest
Made by: Independent Marketing Alliance
Label serving: 0.66 cup
Barcode (GTIN/UPC): 822486107871
Category: Canned Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 15 of 4,224 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 13 of 4,283 other records.
leastmost
Calories
Higher than 95%
Same value as 15 of 4,304 other records.
leastmost
Protein
Lower than 88%
Same value as 13 of 4,289 other records.
leastmost
Vitamin C
Higher than 87%
Same value as 14 of 2,306 other records.
leastmost
Sodium
Lower than 84%
Same value as 13 of 4,281 other records.
leastmost

Questions

How many calories are in bountiful harvest cut sweet potatoes in light syrup?: 0.66 cup (166 g): 149 calories; protein: 1.0 g, carbohydrates: 36 g, fat: 0.5 g.
How much protein is in bountiful harvest cut sweet potatoes in light syrup?: 0.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in bountiful harvest cut sweet potatoes in light syrup?: 19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	90 kcal
Protein	0.6 g
Total lipid (fat)	0.3 g
Carbohydrate, by difference	21.7 g
Fiber, total dietary	1.8 g
Total Sugars	13.9 g
Calcium, Ca	12 mg
Iron, Fe	0.87 mg
Sodium, Na	27 mg
Vitamin C, total ascorbic acid	10.8 mg
Vitamin A, IU	6,928 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076623, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.