How many calories are in boulder cookie, banana walnut?

1 cookie (57 g): 320 calories; protein: 7 g, carbohydrates: 23 g, fat: 25 g.

How much protein is in boulder cookie, banana walnut?

12.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in boulder cookie, banana walnut?

33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Boulder cookie, Banana walnut

USDA name: Cookie, Banana walnut

Brandedby Boulder Cookie, Llc

320 calories in 1 cookie (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 40.4 g, fat: 43.9 g.

Serving

= 57 g

Boulder cookie, Banana walnut, 1 cookie (57 g)

320 calories

Protein: 7 g
Carbs: 23 g
Fat: 25 g
Fiber: 4 g
Sugars: 13 g

Nutrition Facts

Serving size1 cookie (57 g)

Amount per serving
Calories320

% Daily Value*

Total Fat 25 g32%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 13 g

Protein 7 g

Calcium 59.9 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron8% 1.4 mg
Calcium5% 59.9 mg

Ingredients

Almond flour, Agave, 100%, Raw blue, Organic, Grapeseed oil, Walnuts, Organic banana flakes, Tapioca flour, Arrowroot, Vanilla extract, Baking soda, Salt.

Brand: Boulder
Made by: Boulder Cookie, Llc
Label serving: 1 cookie
Barcode (GTIN/UPC): 867404000155
Category: Cookies & Biscuits
Label updated: 2018-01-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 1 of 13,055 other records.
leastmost
Calories
Higher than 98%
Same value as 1 of 13,068 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 1 of 13,021 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 12 of 6,469 other records.
leastmost
Protein
Higher than 96%
Same value as 5 of 13,044 other records.
leastmost
Fiber
Higher than 93%
Same value as 17 of 12,901 other records.
leastmost

Questions

How many calories are in boulder cookie, banana walnut?: 1 cookie (57 g): 320 calories; protein: 7 g, carbohydrates: 23 g, fat: 25 g.
How much protein is in boulder cookie, banana walnut?: 12.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in boulder cookie, banana walnut?: 33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	561 kcal
Protein	12.3 g
Total lipid (fat)	43.9 g
Carbohydrate, by difference	40.4 g
Fiber, total dietary	7 g
Total Sugars	22.8 g
Calcium, Ca	105 mg
Iron, Fe	2.5 mg
Sodium, Na	421 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1938861, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.