Bonk breaker peanut butter & jelly, Real food energy bar, Peanut butter & jelly

USDA name: Peanut butter & jelly, Real food energy bar, Peanut butter & jelly

Brandedby Georgia Peach Products, Inc.

260 calories in 2.2 onz (62 g). Per 100 g, protein: 12.9 g, carbohydrates: 58.1 g, fat: 16.1 g.

Serving
1
= 62 g
260KCAL

Bonk breaker peanut butter & jelly, Real food energy bar, Peanut butter & jelly, 2.2 onz (62 g)

260 calories

Protein
8 g
Carbs
36 g
Fat
10 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size2.2 onz (62 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 8 g
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 120 mg
  • Potassium4% 190 mg
  • Calcium2% 19.8 mg

Ingredients

Organic peanut butter, Organic gluten-free oats, Organic brown rice syrup, Organic clover honey, Strawberry jam (sugar, Water, Strawberry puree, Glucose syrup, Citric acid, Pectin, Natural flavor, Natural red radish pigment (for color)], Organic rice flour, Organic brown rice protein, Crisp rice (rice flour, Salt), Organic flaxseeds, Organic sea salt.

Brand
Bonk breaker
Made by
Georgia Peach Products, Inc.
Label serving
2.2 onz
Barcode (GTIN/UPC)
094922554024
Category
Snack, Energy & Granola Bars
Label updated
2021-06-16

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 88%

    Same value as 27 of 7,734 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 18 of 7,797 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 129 of 7,921 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 6 of 7,962 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 15 of 7,986 other records.

    leastmost

  • Vitamin C

    Higher than 63%

    Same value as 7 of 3,836 other records.

    leastmost

Questions

How many calories are in bonk breaker peanut butter & jelly, real food energy bar, peanut butter & jelly?
2.2 onz (62 g): 260 calories; protein: 8 g, carbohydrates: 36 g, fat: 10 g.
How much protein is in bonk breaker peanut butter & jelly, real food energy bar, peanut butter & jelly?
12.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bonk breaker peanut butter & jelly, real food energy bar, peanut butter & jelly?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy419 kcal
Protein12.9 g
Total lipid (fat)16.1 g
Carbohydrate, by difference58.1 g
Fiber, total dietary4.8 g
Total Sugars22.6 g
Calcium, Ca32 mg
Iron, Fe1.7 mg
Potassium, K306 mg
Sodium, Na194 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2444910, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.