Bonipak produce broccoli florets

USDA name: Broccoli florets

Brandedby Bonipak produce

44 calories in 0.25 cup (148 g). Per 100 g, protein: 3.4 g, carbohydrates: 5.4 g, fat: 0.34 g.

Serving
1
= 148 g
44KCAL

Bonipak produce broccoli florets, 0.25 cup (148 g)

44 calories

Protein
5 g
Carbs
8 g
Fat
0.5 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (148 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 54.8 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 5 g
Calcium 60.7 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C147% 132 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 60.7 mg
  • Sodium2% 54.8 mg

Ingredients

Not listed.

Made by
Bonipak produce
Label serving
0.25 cup
Barcode (GTIN/UPC)
741685980206
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-01-20

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 2 of 3,289 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 18 of 6,015 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 6,092 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 3 of 6,061 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 4 of 6,084 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 43 of 6,117 other records.

    leastmost

Questions

How many calories are in bonipak produce broccoli florets?
0.25 cup (148 g): 44 calories; protein: 5 g, carbohydrates: 8 g, fat: 0.5 g.
How much protein is in bonipak produce broccoli florets?
3.4 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in bonipak produce broccoli florets?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy30 kcal
Protein3.4 g
Total lipid (fat)0.34 g
Carbohydrate, by difference5.4 g
Fiber, total dietary3.4 g
Total Sugars2 g
Calcium, Ca41 mg
Iron, Fe0.73 mg
Sodium, Na37 mg
Vitamin C, total ascorbic acid89.2 mg
Vitamin A, IU507 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 465576, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.