How many calories are in bonici frozen parbaked pizza crust flat edge thin 12 in 80/6.25 oz?

(56g): 180 calories; protein: 6 g, carbohydrates: 34 g, fat: 3 g.

How much protein is in bonici frozen parbaked pizza crust flat edge thin 12 in 80/6.25 oz?

10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in bonici frozen parbaked pizza crust flat edge thin 12 in 80/6.25 oz?

58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

BONICI Frozen Parbaked Pizza Crust Flat Edge Thin 12 in 80/6.25 OZ

Brandedby General mills sales inc.

180 calories in (56g). Per 100 g, protein: 10.7 g, carbohydrates: 60.7 g, fat: 5.4 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more protein than 96%, and less sugars than 96%.

Compare with another food →

Serving

= 56 g

Where the calories come from

BONICI Frozen Parbaked Pizza Crust Flat Edge Thin 12 in 80/6.25 OZ, (56g)

180 calories

Protein6 g13% of calories
Carbs34 g73% of calories
incl. 1 g fiber · 0 g sugars
Fat3 g14% of calories

Nutrition Facts

Serving size(56g)

Amount per serving
Calories180

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 95.2 mg4%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 49.8 mg4%

Iron 0.5 mg3%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 762481000381 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium4% 95.2 mg
Calcium4% 49.8 mg
Iron3% 0.5 mg

Little or none: Potassium.

Ingredients

Flour (wheat flour, Malted barley flour), Water, Soybean oil, Yeast, Salt, Dextrose, Calcium propionate (preservative), Soy lecithin, Leavening (sodium metabisulfite).

Brand: Bonici
Made by: General mills sales inc.
Label serving: (56g)
Barcode (GTIN/UPC): 00762481000381
Category: Baking/Cooking Mixes/Supplies
Label updated: 2025-06-15

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 5 of 853 other records.
leastmost
Sugars
Lower than 96%
Same value as 38 of 845 other records.
leastmost
Sodium
Lower than 94%
Same value as 6 of 849 other records.
leastmost
Iron
Lower than 88%
Same value as 7 of 845 other records.
leastmost
Calories
Lower than 84%
Same value as 2 of 849 other records.
leastmost
Calcium
Higher than 75%
Same value as 14 of 838 other records.
leastmost

Questions

How many calories are in bonici frozen parbaked pizza crust flat edge thin 12 in 80/6.25 oz?: (56g): 180 calories; protein: 6 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in bonici frozen parbaked pizza crust flat edge thin 12 in 80/6.25 oz?: 10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bonici frozen parbaked pizza crust flat edge thin 12 in 80/6.25 oz?: 58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	321 kcal
Protein	10.7 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	60.7 g
Fiber, total dietary	1.8 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	89 mg
Iron, Fe	0.89 mg
Potassium, K	0 mg
Sodium, Na	170 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2737163, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.