How many calories are in body fortress vanilla high protein shake, vanilla?

11 fl. oz. (325 ml): estimated 179 calories; protein: estimated 40 g, carbohydrates: estimated 2 g, fat: estimated 1.5 g.

How much protein is in body fortress vanilla high protein shake, vanilla?

estimated 12.3 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.

How many net carbs are in body fortress vanilla high protein shake, vanilla?

estimated 0.62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Body fortress vanilla high protein shake, Vanilla

USDA name: Vanilla high protein shake, Vanilla

Brandedby The Nature's Bounty Co.

estimated 179 calories in 11 fl. oz. (325 ml). Per 100 g, protein: estimated 12.3 g, carbohydrates: estimated 0.62 g, fat: estimated 0.46 g.

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Serving

≈ 325 g (estimated)

Where the calories come from

Body fortress vanilla high protein shake, Vanilla, 11 fl. oz. (325 ml)

179 calories

Estimated calories

Protein40 gEstimated88% of calories
Carbs2 gEstimated4% of calories
incl. 0 g fiber · 1 g sugars
Fat1.5 gEstimated7% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl. oz. (325 ml)

Amount per serving
Calories179

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 9.8 mg3%

Sodium 510 mg22%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 40 g

Calcium 631 mg49%

Iron 0.29 mg2%

Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium49% 631 mgEstimated
Sodium22% 510 mgEstimated
Potassium3% 159 mgEstimated
Iron2% 0.29 mgEstimated

Ingredients

Water, Protein blend (milk protein isolate, Calcium caseinate, Sodium caseinate), Natural and artificial flavor, Sodium citrate, Sunflower oil, Salt, Sunflower lecithin, Potassium phosphate, Cellulose gel, Sugar, Cellulose gum, Sucralose, Acesulfame potassium.

Brand: Body fortress
Made by: The Nature's Bounty Co.
Label serving: 11 fl. oz.
Barcode (GTIN/UPC): 074312006494
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 97%
Same value as 2 of 1,801 other records.
leastmost
Potassium (estimated)
Lower than 93%
Same value as 1 of 1,634 other records.
leastmost
Total fat (estimated)
Lower than 84%
Same value as 1 of 1,792 other records.
leastmost
Iron (estimated)
Lower than 83%
Same value as 7 of 1,595 other records.
leastmost
Fiber (estimated)
Lower than 82%
Same value as 305 of 1,649 other records.
leastmost
Calories (estimated)
Lower than 76%
Same value as 25 of 1,807 other records.
leastmost

Questions

How many calories are in body fortress vanilla high protein shake, vanilla?: 11 fl. oz. (325 ml): estimated 179 calories; protein: estimated 40 g, carbohydrates: estimated 2 g, fat: estimated 1.5 g.
How much protein is in body fortress vanilla high protein shake, vanilla?: estimated 12.3 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in body fortress vanilla high protein shake, vanilla?: estimated 0.62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+

Energy	55 kcal
Protein	12.3 g
Total lipid (fat)	0.46 g
Carbohydrate, by difference	0.62 g
Fiber, total dietary	0 g
Total Sugars	0.31 g
Calcium, Ca	194 mg
Iron, Fe	0.09 mg
Potassium, K	49 mg
Sodium, Na	157 mg
Vitamin D (D2 + D3), International Units	2 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2465024, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.