How many calories are in bob's red mill whole grain red bulgur, whole grain?

1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0.5 g.

How much protein is in bob's red mill whole grain red bulgur, whole grain?

8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whole grain red bulgur, whole grain?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill whole grain red bulgur, Whole grain

USDA name: Whole grain red bulgur, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 1.1 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 96%, and less total fat than 93%.

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Serving

= 45 g

Where the calories come from

Bob's red mill whole grain red bulgur, Whole grain, 1/4 cup (45 g)

160 calories

Protein4 g10% of calories
Carbs35 g87% of calories
incl. 5 g fiber · 0 g sugars
Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 5 g18%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 8.1 mg1%

Iron 1.0 mg6%

Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium3% 143 mg
Calcium1% 8.1 mg

Little or none: Sodium.

Ingredients

Whole grain red wheat.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978111241
Category: Other Grains & Seeds
Label updated: 2020-11-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 8 of 1,073 other records.
leastmost
Total fat
Lower than 93%
Same value as 13 of 1,076 other records.
leastmost
Protein
Lower than 91%
Same value as 12 of 1,075 other records.
leastmost
Iron
Lower than 86%
Same value as 9 of 1,057 other records.
leastmost
Calcium
Lower than 81%
Same value as 0 of 1,041 other records.
leastmost
Potassium
Lower than 78%
Same value as 1 of 520 other records.
leastmost

Questions

How many calories are in bob's red mill whole grain red bulgur, whole grain?: 1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0.5 g.
How much protein is in bob's red mill whole grain red bulgur, whole grain?: 8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole grain red bulgur, whole grain?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	356 kcal
Protein	8.9 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	77.8 g
Fiber, total dietary	11.1 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	18 mg
Iron, Fe	2.2 mg
Potassium, K	318 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673213, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.