Bob's red mill whole grain red bulgur, Whole grain

USDA name: Whole grain red bulgur, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 1/4 cup (45 g). 8.9 g protein, 77.8 g carbs and 1.1 g fat per 100 g.

Serving
1
= 45 g
160KCAL

Bob's red mill whole grain red bulgur, Whole grain, 1/4 cup (45 g)

160 calories

Protein
4 g
Carbs
35 g
Fat
0.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 1.0 mg6%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium3% 143 mg
    • Calcium1% 8.1 mg

    Little or none: Sodium.

    Ingredients

    Whole grain red wheat.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978111241
    Category
    Other Grains & Seeds
    Label updated
    2020-11-19

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Carbohydrates

      Higher than 95%

      leastmost

    • Total fat

      Lower than 94%

      leastmost

    • Protein

      Lower than 92%

      leastmost

    • Iron

      Lower than 87%

      leastmost

    Questions

    How many calories are in bob's red mill whole grain red bulgur, whole grain?
    1/4 cup (45 g) has 160 calories, 4 g of protein, 35 g of carbohydrates and 0.5 g of fat.
    How much protein is in bob's red mill whole grain red bulgur, whole grain?
    8.9 g per 100 g, which is 10% of its calories.
    How many net carbs are in bob's red mill whole grain red bulgur, whole grain?
    66.7 g per 100 g: 77.8 g of carbohydrates minus 11.1 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy356 kcal
    Protein8.9 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary11.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe2.2 mg
    Potassium, K318 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2673213, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.