Bob's red mill whole grain red bulgur

USDA name: Whole grain red bulgur

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/4 cup (47 g). Per 100 g, protein: 12.8 g, carbohydrates: 74.5 g, fat: 2.1 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 91%, and less total fat than 87%.

Compare with another food →

Serving
1
= 47 g
170KCAL
Where the calories come from

Bob's red mill whole grain red bulgur, 1/4 cup (47 g)

170 calories

  • Protein6 g14% of calories
  • Carbs35 g81% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1/4 cup (47 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain red wheat.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978001245
Category
Other Grains & Seeds
Label updated
2018-05-04

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 3 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 4 of 1,076 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 8 of 1,075 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 3 of 1,057 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 13 of 1,076 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 17 of 1,041 other records.

    leastmost

Questions

How many calories are in bob's red mill whole grain red bulgur?
1/4 cup (47 g): 170 calories; protein: 6 g, carbohydrates: 35 g, fat: 1 g.
How much protein is in bob's red mill whole grain red bulgur?
12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole grain red bulgur?
63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy362 kcal
Protein12.8 g
Total lipid (fat)2.1 g
Carbohydrate, by difference74.5 g
Fiber, total dietary10.6 g
Total Sugars0 g
Calcium, Ca43 mg
Iron, Fe3.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2019819, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.