Bob's red mill whole grain red bulgur

USDA name: Whole grain red bulgur

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 0.25 cup (47 g). Per 100 g, protein: 12.8 g, carbohydrates: 74.5 g, fat: 2.1 g.

Serving
1
= 47 g
170KCAL

Bob's red mill whole grain red bulgur, 0.25 cup (47 g)

170 calories

Protein
6 g
Carbs
35 g
Fat
1 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (47 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Whole grain red wheat.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978001245
    Category
    Other Grains & Seeds
    Label updated
    2018-05-04

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 90%

      Same value as 3 of 1,088 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 4 of 1,091 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 8 of 1,090 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 3 of 1,071 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 13 of 1,091 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 17 of 1,054 other records.

      leastmost

    Questions

    How many calories are in bob's red mill whole grain red bulgur?
    0.25 cup (47 g): 170 calories; protein: 6 g, carbohydrates: 35 g, fat: 1 g.
    How much protein is in bob's red mill whole grain red bulgur?
    12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill whole grain red bulgur?
    63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy362 kcal
    Protein12.8 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference74.5 g
    Fiber, total dietary10.6 g
    Total Sugars0 g
    Calcium, Ca43 mg
    Iron, Fe3.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2019819, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.