Bob's red mill whole grain golden bulgur, Whole grain

USDA name: Whole grain golden bulgur, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 1/4 cup (45 g). 11.1 g protein, 75.6 g carbs and 0 g fat per 100 g.

Serving
1
= 45 g
160KCAL

Bob's red mill whole grain golden bulgur, Whole grain, 1/4 cup (45 g)

160 calories

Protein
5 g
Carbs
34 g
Fat
0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 12.2 mg1%
Iron 1.0 mg6%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 133 mg
  • Calcium1% 12.2 mg

Little or none: Sodium.

Ingredients

Whole grain white wheat.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978111234
Category
Other Grains & Seeds
Label updated
2019-08-23

How it compares

Against the 1092 foods in Other Grains & Seeds, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 91%

    leastmost

  • Iron

    Lower than 87%

    leastmost

  • Protein

    Lower than 85%

    leastmost

  • Calories

    Lower than 82%

    leastmost

Questions

How many calories are in bob's red mill whole grain golden bulgur, whole grain?
1/4 cup (45 g) has 160 calories, 5 g of protein, 34 g of carbohydrates and 0 g of fat.
How much protein is in bob's red mill whole grain golden bulgur, whole grain?
11.1 g per 100 g, which is 12% of its calories.
How many net carbs are in bob's red mill whole grain golden bulgur, whole grain?
66.7 g per 100 g: 75.6 g of carbohydrates minus 8.9 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy356 kcal
Protein11.1 g
Total lipid (fat)0 g
Carbohydrate, by difference75.6 g
Fiber, total dietary8.9 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe2.2 mg
Potassium, K296 mg
Sodium, Na11 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2404981, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.