How many calories are in bob's red mill unsweetened coconut flakes, unsweetened?

1/4 cup (15 g): 100 calories; protein: 1 g, carbohydrates: 4 g, fat: 9 g.

How much protein is in bob's red mill unsweetened coconut flakes, unsweetened?

6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill unsweetened coconut flakes, unsweetened?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill unsweetened coconut flakes, Unsweetened

USDA name: Unsweetened coconut flakes, Unsweetened

Brandedby Bob's Red Mill Natural Foods, Inc.

100 calories in 1/4 cup (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 60 g.

Among the other records in Baking Additives & Extracts, per 100 g: more calories than 91%, and more total fat than 90%.

Compare with another food →

Serving

= 15 g

Where the calories come from

Bob's red mill unsweetened coconut flakes, Unsweetened, 1/4 cup (15 g)

100 calories

Protein1 g4% of calories
Carbs4 g16% of calories
incl. 3 g fiber · 1 g sugars
Fat9 g80% of calories

Nutrition Facts

Serving size1/4 cup (15 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 9 g12%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 1.1 mg0%

Iron 0 mg0%

Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium3% 118 mg

Little or none: Sodium, Calcium, Iron.

Ingredients

Unsulfured coconut.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978035813
Category: Baking Additives & Extracts
Label updated: 2023-07-13

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 91%
Same value as 23 of 814 other records.
leastmost
Total fat
Higher than 90%
Same value as 11 of 808 other records.
leastmost
Fiber
Higher than 72%
Same value as 30 of 597 other records.
leastmost
Potassium
Higher than 67%
Same value as 0 of 282 other records.
leastmost
Iron
Lower than 58%
Same value as 239 of 573 other records.
leastmost
Protein
Higher than 57%
Same value as 91 of 810 other records.
leastmost

Questions

How many calories are in bob's red mill unsweetened coconut flakes, unsweetened?: 1/4 cup (15 g): 100 calories; protein: 1 g, carbohydrates: 4 g, fat: 9 g.
How much protein is in bob's red mill unsweetened coconut flakes, unsweetened?: 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill unsweetened coconut flakes, unsweetened?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	667 kcal
Protein	6.7 g
Total lipid (fat)	60 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	20 g
Total Sugars	6.7 g
Sugars, added	0 g
Calcium, Ca	7 mg
Iron, Fe	0 mg
Potassium, K	787 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	60 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619176, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.