Bob's red mill unsweetened coconut flakes, Unsweetened

USDA name: Unsweetened coconut flakes, Unsweetened

Brandedby Bob's Red Mill Natural Foods, Inc.

100 calories in 1/4 cup (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 60 g.

Serving
1
= 15 g
100KCAL

Bob's red mill unsweetened coconut flakes, Unsweetened, 1/4 cup (15 g)

100 calories

Protein
1 g
Carbs
4 g
Fat
9 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (15 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 9 g12%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 0 mg0%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium3% 118 mg

    Little or none: Sodium, Calcium, Iron.

    Ingredients

    Unsulfured coconut.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978035813
    Category
    Baking Additives & Extracts
    Label updated
    2023-07-13

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 90%

      Same value as 24 of 823 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 11 of 817 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 30 of 606 other records.

      leastmost

    • Potassium

      Higher than 67%

      Same value as 0 of 285 other records.

      leastmost

    • Iron

      Lower than 59%

      Same value as 239 of 582 other records.

      leastmost

    • Protein

      Higher than 57%

      Same value as 92 of 819 other records.

      leastmost

    Questions

    How many calories are in bob's red mill unsweetened coconut flakes, unsweetened?
    1/4 cup (15 g): 100 calories; protein: 1 g, carbohydrates: 4 g, fat: 9 g.
    How much protein is in bob's red mill unsweetened coconut flakes, unsweetened?
    6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill unsweetened coconut flakes, unsweetened?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy667 kcal
    Protein6.7 g
    Total lipid (fat)60 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary20 g
    Total Sugars6.7 g
    Sugars, added0 g
    Calcium, Ca7 mg
    Iron, Fe0 mg
    Potassium, K787 mg
    Sodium, Na33 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated60 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619176, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.