How many calories are in bob's red mill red lentils heritage beans?

1/4 cup (52 g): 190 calories; protein: 13 g, carbohydrates: 34 g, fat: 0.5 g.

How much protein is in bob's red mill red lentils heritage beans?

25 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill red lentils heritage beans?

51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill red lentils heritage beans

USDA name: Red lentils heritage beans

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/4 cup (52 g). Per 100 g, protein: 25 g, carbohydrates: 65.4 g, fat: 0.96 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 88%, and more iron than 84%.

Compare with another food →

Serving

= 52 g

Where the calories come from

Bob's red mill red lentils heritage beans, 1/4 cup (52 g)

190 calories

Protein13 g27% of calories
Carbs34 g71% of calories
incl. 7 g fiber · 1.0 g sugars
Fat0.5 g2% of calories

Nutrition Facts

Serving size1/4 cup (52 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 7 g25%

Total Sugars 1.0 g

Protein 13 g

Calcium 10.9 mg1%

Iron 4 mg22%

Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron22% 4 mg
Potassium11% 520 mg
Calcium1% 10.9 mg

Little or none: Sodium.

Ingredients

Red lentils.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978004352
Category: Vegetable and Lentil Mixes
Label updated: 2019-07-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 88%
Same value as 43 of 1,788 other records.
leastmost
Iron
Higher than 84%
Same value as 1 of 1,773 other records.
leastmost
Calories
Higher than 84%
Same value as 3 of 1,794 other records.
leastmost
Calcium
Lower than 77%
Same value as 2 of 1,752 other records.
leastmost
Sugars
Lower than 76%
Same value as 5 of 1,767 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 1 of 1,780 other records.
leastmost

Questions

How many calories are in bob's red mill red lentils heritage beans?: 1/4 cup (52 g): 190 calories; protein: 13 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in bob's red mill red lentils heritage beans?: 25 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill red lentils heritage beans?: 51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	365 kcal
Protein	25 g
Total lipid (fat)	0.96 g
Carbohydrate, by difference	65.4 g
Fiber, total dietary	13.5 g
Total Sugars	1.9 g
Calcium, Ca	21 mg
Iron, Fe	7.7 mg
Potassium, K	1,000 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2407299, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.