Bob's red mill green lentils heritage beans

USDA name: Green lentils heritage beans

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/4 cup (53 g). Per 100 g, protein: 24.5 g, carbohydrates: 60.4 g, fat: 1.9 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more iron than 92%, and more protein than 88%.

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Serving
1
= 53 g
190KCAL
Where the calories come from

Bob's red mill green lentils heritage beans, 1/4 cup (53 g)

190 calories

  • Protein13 g28% of calories
  • Carbs32 g68% of calories

    incl. 18 g fiber · 0 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1/4 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 18 g64%
Total Sugars 0 g
Protein 13 g
Calcium 20.1 mg2%
Iron 4.5 mg25%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate20% 80 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Phosphorus16% 200 mg
  • Magnesium14% 59.9 mg
  • Zinc14% 1.5 mg
  • Potassium10% 490 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

French green lentils.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978006868
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 1 of 1,773 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 1 of 1,788 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 2 of 1,786 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 4 of 1,794 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

Questions

How many calories are in bob's red mill green lentils heritage beans?
1/4 cup (53 g): 190 calories; protein: 13 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in bob's red mill green lentils heritage beans?
24.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill green lentils heritage beans?
26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy358 kcal
Protein24.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference60.4 g
Fiber, total dietary34 g
Total Sugars0 g
Calcium, Ca38 mg
Iron, Fe8.5 mg
Magnesium, Mg113 mg
Phosphorus, P377 mg
Potassium, K925 mg
Sodium, Na0 mg
Zinc, Zn2.8 mg
Vitamin C, total ascorbic acid0 mg
Folate, total151 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2101551, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.