How many calories are in bob's red mill green lentils heritage beans?

0.25 cup (53 g): 190 calories; protein: 13 g, carbohydrates: 32 g, fat: 1 g.

How much protein is in bob's red mill green lentils heritage beans?

24.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill green lentils heritage beans?

26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill green lentils heritage beans

USDA name: Green lentils heritage beans

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 0.25 cup (53 g). Per 100 g, protein: 24.5 g, carbohydrates: 60.4 g, fat: 1.9 g.

Serving

= 53 g

Bob's red mill green lentils heritage beans, 0.25 cup (53 g)

190 calories

Protein: 13 g
Carbs: 32 g
Fat: 1 g
Fiber: 18 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (53 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 18 g64%

Total Sugars 0 g

Protein 13 g

Calcium 20.1 mg2%

Iron 4.5 mg25%

Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate20% 80 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Phosphorus16% 200 mg
Magnesium14% 59.9 mg
Zinc14% 1.5 mg
Potassium10% 490 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

French green lentils.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 039978006868
Category: Vegetable and Lentil Mixes
Label updated: 2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 1 of 1,780 other records.
leastmost
Protein
Higher than 87%
Same value as 1 of 1,795 other records.
leastmost
Fiber
Higher than 86%
Same value as 2 of 1,793 other records.
leastmost
Sugars
Lower than 79%
Same value as 380 of 1,774 other records.
leastmost
Calories
Higher than 78%
Same value as 4 of 1,801 other records.
leastmost
Sodium
Lower than 72%
Same value as 508 of 1,792 other records.
leastmost

Questions

How many calories are in bob's red mill green lentils heritage beans?: 0.25 cup (53 g): 190 calories; protein: 13 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in bob's red mill green lentils heritage beans?: 24.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill green lentils heritage beans?: 26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	358 kcal
Protein	24.5 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	60.4 g
Fiber, total dietary	34 g
Total Sugars	0 g
Calcium, Ca	38 mg
Iron, Fe	8.5 mg
Magnesium, Mg	113 mg
Phosphorus, P	377 mg
Potassium, K	925 mg
Sodium, Na	0 mg
Zinc, Zn	2.8 mg
Vitamin C, total ascorbic acid	0 mg
Folate, total	151 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2101551, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.