Bob's red mill lentils heritage beans

USDA name: Lentils heritage beans

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/4 cup (50g). Per 100 g, protein: 22 g, carbohydrates: 64 g, fat: 1 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more fiber than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Bob's red mill lentils heritage beans, 1/4 cup (50g)

180 calories

  • Protein11 g25% of calories
  • Carbs32 g73% of calories

    incl. 19 g fiber · 1 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (50g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 19 g68%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 31 mg2%
Iron 4 mg22%
Potassium 477 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978004253 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Zinc18% 2 mg
  • Phosphorus14% 172 mg
  • Magnesium14% 57 mg
  • Potassium10% 477 mg
  • Calcium2% 31 mg

Little or none: Sodium.

Ingredients

Lentils

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup (50g)
Barcode (GTIN/UPC)
0039978004253
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 6,012 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 6,089 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 5,899 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 3 of 6,114 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 3,991 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 6,058 other records.

    leastmost

Questions

How many calories are in bob's red mill lentils heritage beans?
1/4 cup (50g): 180 calories; protein: 11 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in bob's red mill lentils heritage beans?
22 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill lentils heritage beans?
26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy360 kcal
Protein22 g
Total lipid (fat)1 g
Carbohydrate, by difference64 g
Fiber, total dietary38 g
Total Sugars2 g
Sugars, added0 g
Calcium, Ca62 mg
Iron, Fe8 mg
Magnesium, Mg114 mg
Phosphorus, P344 mg
Potassium, K954 mg
Sodium, Na0 mg
Zinc, Zn4 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596117, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.