Bob's red mill lentils heritage beans

USDA name: Lentils heritage beans

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/4 cup (50g). Per 100 g, protein: 22 g, carbohydrates: 64 g, fat: 1 g.

Serving
1
= 50 g
180KCAL

Bob's red mill lentils heritage beans, 1/4 cup (50g)

180 calories

Protein
11 g
Carbs
32 g
Fat
0.5 g
Fiber
19 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (50g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 19 g68%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 31 mg2%
Iron 4 mg22%
Potassium 477 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron22% 4 mg
    • Zinc18% 2 mg
    • Phosphorus14% 172 mg
    • Magnesium14% 57 mg
    • Potassium10% 477 mg
    • Calcium2% 31 mg

    Little or none: Sodium.

    Ingredients

    Lentils

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup (50g)
    Barcode (GTIN/UPC)
    0039978004253
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 6,015 other records.

      leastmost

    • Protein

      Higher than 100%

      Same value as 0 of 6,092 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 0 of 5,902 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 3 of 6,117 other records.

      leastmost

    • Potassium

      Higher than 99%

      Same value as 0 of 3,994 other records.

      leastmost

    • Carbohydrates

      Higher than 98%

      Same value as 0 of 6,061 other records.

      leastmost

    Questions

    How many calories are in bob's red mill lentils heritage beans?
    1/4 cup (50g): 180 calories; protein: 11 g, carbohydrates: 32 g, fat: 0.5 g.
    How much protein is in bob's red mill lentils heritage beans?
    22 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill lentils heritage beans?
    26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy360 kcal
    Protein22 g
    Total lipid (fat)1 g
    Carbohydrate, by difference64 g
    Fiber, total dietary38 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca62 mg
    Iron, Fe8 mg
    Magnesium, Mg114 mg
    Phosphorus, P344 mg
    Potassium, K954 mg
    Sodium, Na0 mg
    Zinc, Zn4 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596117, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.