Bob's red mill organic rolled oats whole grain
USDA name: Organic rolled oats whole grain
Brandedby Bob's Red Mill Natural Foods, Inc.
180 calories in 1 serving (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 68.8 g, fat: 6.3 g.
Among the other records in Cereal, per 100 g: less sugars than 91%, and less sodium than 86%.
Bob's red mill organic rolled oats whole grain, 1 serving (48 g)
180 calories
- Protein5 g11% of calories
- Carbs33 g74% of calories
incl. 4 g fiber · 0 g sugars
- Fat3 g15% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 039978019547 · We may earn a commission
Ingredients
Organic whole grain oats.
- Brand
- Bob's red mill
- Made by
- Bob's Red Mill Natural Foods, Inc.
- Barcode (GTIN/UPC)
- 039978019547
- Category
- Cereal
- Label updated
- 2023-08-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 91%
Same value as 710 of 7,804 other records.
leastmostSodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmostCarbohydrates
Lower than 69%
Same value as 24 of 7,807 other records.
leastmostProtein
Higher than 68%
Same value as 23 of 7,813 other records.
leastmostFiber
Higher than 64%
Same value as 84 of 7,800 other records.
leastmostIron
Lower than 62%
Same value as 31 of 7,727 other records.
leastmost
Questions
- How many calories are in bob's red mill organic rolled oats whole grain?
- 1 serving (48 g): 180 calories; protein: 5 g, carbohydrates: 33 g, fat: 3 g.
- How much protein is in bob's red mill organic rolled oats whole grain?
- 10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in bob's red mill organic rolled oats whole grain?
- 60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Clearly organic multigrain 100% whole grain rolled oatmeal
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All 16 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 10.4 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 68.8 g |
| Fiber, total dietary | 8.3 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 7 g |
| Total Sugars | 0 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 3.8 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632586, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.