Bob's red mill organic rolled oats whole grain

USDA name: Organic rolled oats whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1 serving (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 68.8 g, fat: 6.3 g.

Serving
1
= 48 g
180KCAL

Bob's red mill organic rolled oats whole grain, 1 serving (48 g)

180 calories

Protein
5 g
Carbs
33 g
Fat
3 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Organic whole grain oats.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Barcode (GTIN/UPC)
    039978019547
    Category
    Cereal
    Label updated
    2023-08-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 24 of 7,847 other records.

      leastmost

    • Protein

      Higher than 68%

      Same value as 23 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 87 of 7,838 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 31 of 7,766 other records.

      leastmost

    Questions

    How many calories are in bob's red mill organic rolled oats whole grain?
    1 serving (48 g): 180 calories; protein: 5 g, carbohydrates: 33 g, fat: 3 g.
    How much protein is in bob's red mill organic rolled oats whole grain?
    10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill organic rolled oats whole grain?
    60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy375 kcal
    Protein10.4 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference68.8 g
    Fiber, total dietary8.3 g
    Fiber, soluble3 g
    Fiber, insoluble7 g
    Total Sugars0 g
    Calcium, Ca42 mg
    Iron, Fe3.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632586, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.