Bob's red mill green split peas, Green

USDA name: Green split peas, Green

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/4 cup (50 g). Per 100 g, protein: 22 g, carbohydrates: 64 g, fat: 1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calories than 78%, and less calcium than 75%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Bob's red mill green split peas, Green, 1/4 cup (50 g)

180 calories

  • Protein11 g25% of calories
  • Carbs32 g73% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 2 mg11%
Potassium 565 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium12% 565 mg
  • Iron11% 2 mg
  • Calcium1% 14 mg

Little or none: Sodium.

Ingredients

Green split peas.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978114211
Category
Vegetable and Lentil Mixes
Label updated
2023-07-13

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 78%

    Same value as 64 of 1,794 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 3 of 1,752 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 54 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 11 of 1,780 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 51 of 1,773 other records.

    leastmost

Questions

How many calories are in bob's red mill green split peas, green?
1/4 cup (50 g): 180 calories; protein: 11 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in bob's red mill green split peas, green?
22 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill green split peas, green?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy360 kcal
Protein22 g
Total lipid (fat)1 g
Carbohydrate, by difference64 g
Fiber, total dietary12 g
Total Sugars2 g
Sugars, added0 g
Calcium, Ca28 mg
Iron, Fe4 mg
Potassium, K1,130 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619178, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.