How many calories are in bob's red mill brown rice flour?

1/4 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1 g.

How much protein is in bob's red mill brown rice flour?

7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill brown rice flour?

estimated 80 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Bob's red mill brown rice flour

USDA name: Brown rice flour

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 1/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 2.5 g.

Among the other records in Flours & Corn Meal, per 100 g: more calories than 77%, and more carbohydrates than 77%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Bob's red mill brown rice flour, 1/4 cup (40 g)

150 calories

Protein3 g8% of calories
Carbs32 g86% of calories
incl. 0 g sugars
Fat1 g6% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 2 mg0%

Iron 1 mg6%

Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium2% 114 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain brown rice.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978033154
Category: Flours & Corn Meal
Label updated: 2023-06-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 77%
Same value as 77 of 1,314 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 59 of 1,309 other records.
leastmost
Iron
Lower than 70%
Same value as 4 of 1,218 other records.
leastmost
Total fat
Higher than 68%
Same value as 7 of 1,305 other records.
leastmost
Protein
Lower than 63%
Same value as 16 of 1,308 other records.
leastmost
Potassium
Higher than 62%
Same value as 0 of 687 other records.
leastmost

Questions

How many calories are in bob's red mill brown rice flour?: 1/4 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in bob's red mill brown rice flour?: 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill brown rice flour?: estimated 80 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	375 kcal
Protein	7.5 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	80 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	5 mg
Iron, Fe	2.5 mg
Potassium, K	285 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601093, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.