Bob evans canadian bacon, Egg & cheese english muffins, Canadian bacon, Egg & cheese

USDA name: Canadian bacon, Egg & cheese english muffins, Canadian bacon, Egg & cheese

Brandedby Bob Evans Farms Inc

220 calories in 1 sandwich (119 g). Per 100 g, protein: 11.8 g, carbohydrates: 21.9 g, fat: 5 g.

Serving
1
= 119 g
220KCAL

Bob evans canadian bacon, Egg & cheese english muffins, Canadian bacon, Egg & cheese, 1 sandwich (119 g)

220 calories

Protein
14 g
Carbs
26 g
Fat
6 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 sandwich (119 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 729 mg32%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 14 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium32% 729 mg
    • Calcium12% 150 mg
    • Iron10% 1.8 mg

    Ingredients

    English muffin: enriched flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Wheat gluten. Contains less than 2% or less of each of the following: salt, Sucrose, Hydrogenated soybean and/or cottonseed oil, Corn meal, Dough conditioners (may contain one or more the following: datem, Enzymes, Azodicarbonamide, Ascorbic acid, Calcium citrate), Calcium propionate and potassium sorbate (preservatives). Egg patty: egg whites, Whole eggs, Water, Modified food starch, Salt, Xanthan gum, White pepper, Citric acid. Canadian bacon, Water added: cured with water, Sugar, Salt, Contains 2% or less of: sodium lactate, Sodium phosphate, Flavoring, Sodium diacetate, Sodium nitrite. Pasteurized process cheddar cheese: cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Water, Sodium phosphate, Milkfat, Salt, Sodium hexametaphosphate, Sorbic acid (preservative), Apocarotenol (color).

    Brand
    Bob evans
    Made by
    Bob Evans Farms Inc
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    075900007091
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2019-04-17

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 90%

      Same value as 0 of 934 other records.

      leastmost
    • Protein

      Higher than 85%

      Same value as 8 of 930 other records.

      leastmost
    • Calcium

      Higher than 77%

      Same value as 9 of 930 other records.

      leastmost
    • Sodium

      Higher than 74%

      Same value as 1 of 934 other records.

      leastmost
    • Fiber

      Higher than 71%

      Same value as 8 of 933 other records.

      leastmost
    • Calories

      Lower than 71%

      Same value as 4 of 934 other records.

      leastmost

    Questions

    How many calories are in bob evans canadian bacon, egg & cheese english muffins, canadian bacon, egg & cheese?
    1 sandwich (119 g): 220 calories; protein: 14 g, carbohydrates: 26 g, fat: 6 g.
    How much protein is in bob evans canadian bacon, egg & cheese english muffins, canadian bacon, egg & cheese?
    11.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in bob evans canadian bacon, egg & cheese english muffins, canadian bacon, egg & cheese?
    20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy185 kcal
    Protein11.8 g
    Total lipid (fat)5 g
    Carbohydrate, by difference21.9 g
    Fiber, total dietary1.7 g
    Total Sugars1.7 g
    Calcium, Ca126 mg
    Iron, Fe1.5 mg
    Sodium, Na613 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU84 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol55 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038574, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.