Boar's head southwest chicken wrap, Southwest chicken

USDA name: Southwest chicken wrap, Southwest chicken

Brandedby Papa John's Salads & Produce

280 calories in 0.5 wrap (163 g). 11.7 g protein, 13.5 g carbs and 8 g fat per 100 g.

Serving
1
= 163 g
280KCAL

Boar's head southwest chicken wrap, Southwest chicken, 0.5 wrap (163 g)

280 calories

Protein
19 g
Carbs
22 g
Fat
13 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.5 wrap (163 g)
Amount per serving
Calories
280
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 1,139 mg50%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 19 g
Calcium 450 mg35%
Iron 12.6 mg70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.7 mg

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Sodium50% 1,139 mg
  • Calcium35% 450 mg

Ingredients

Tortilla (enriched bleached flour (wheat flour, Niacin, Iron, Thiamine, Riboflavin, Mononitrate, Folic acid) water, Soybean oil, Salt, Calcium propionate, Chipotle chile powder, Guar gum, Baking powder, Whey, Tortilla suave, Onion powder, Cilantro flakes, Garlic powder and beta tabs), Chicken breast (chicken breast, Water, Less than 1.5% of salt, Sugar, Dextrose, Sodium phosphate. Coated with spices, Salt, Onion, Garlic, Chipotle pepper, Paprika, Habanero chili powder, Paprika oleoresin, Natural flavor, Caramel color), Chipotle gouda cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Chipotle spices, Jalapeno peppers, Annatto (vegetable color)), Pico de gallo (tomatoes, White onion, Jalapeno pepper, Lemon juice concentrate [filtered water, Lemon juice concentrate, Sodium bisulfite (preservative), Sodium benzoate (preservative)], Lemon oil, Cilantro, Salt, Black pepper), Black beans (prepared black beans, Water, Salt, Ferrous gluconate, Calcium chloride added to help maintain firmness), Green leaf lettuce, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Stabilizers (carob bean and/or xanthan and/or guar gums)).

Brand
Boar's head
Made by
Papa John's Salads & Produce
Label serving
0.5 wrap
Barcode (GTIN/UPC)
782796026326
Category
Prepared Wraps and Burittos
Label updated
2022-12-26

How it compares

Against the 691 foods in Prepared Wraps and Burittos, per 100 g.

  • Iron

    Higher than 99%

    leastmost
  • Calcium

    Higher than 98%

    leastmost
  • Carbohydrates

    Lower than 88%

    leastmost
  • Calories

    Lower than 83%

    leastmost
  • Sodium

    Higher than 80%

    leastmost
  • Fiber

    Lower than 64%

    leastmost

Questions

How many calories are in boar's head southwest chicken wrap, southwest chicken?
0.5 wrap (163 g) has 280 calories, 19 g of protein, 22 g of carbohydrates and 13 g of fat.
How much protein is in boar's head southwest chicken wrap, southwest chicken?
11.7 g per 100 g, which is 27% of its calories.
How many net carbs are in boar's head southwest chicken wrap, southwest chicken?
12.3 g per 100 g: 13.5 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy172 kcal
Protein11.7 g
Total lipid (fat)8 g
Carbohydrate, by difference13.5 g
Fiber, total dietary1.2 g
Total Sugars1.8 g
Calcium, Ca276 mg
Iron, Fe7.7 mg
Sodium, Na699 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU767 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2456677, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.