How many calories are in blue monkey, pure coconut water?

240 mlt (240 g): estimated 50 calories; protein: estimated 0 g, carbohydrates: estimated 18 g, fat: estimated 0 g.

How much protein is in blue monkey, pure coconut water?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in blue monkey, pure coconut water?

estimated 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Blue monkey, Pure coconut water

Brandedby Blue monkey

estimated 50 calories in 240 mlt (240 g). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 7.5 g, fat: estimated 0 g.

Serving

≈ 240 g (estimated)

Blue monkey, Pure coconut water, 240 mlt

50 calories

Estimated calories

Protein: 0 gEstimated
Carbs: 18 gEstimated
Fat: 0 gEstimated
Fiber: 0 gEstimated
Sugars: 17 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size240 mlt (240 g)

Amount per serving
Calories50
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Saturated Fat 0 gEstimated0%

Cholesterol 0 mgEstimated0%

Sodium 62.4 mgEstimated3%

Total Carbohydrate 18 gEstimated7%

Dietary Fiber 0 gEstimated0%

Total Sugars 17 gEstimated

Protein 0 gEstimated

Calcium 40.8 mgEstimated3%

Iron 0.36 mgEstimated2%

Potassium 521 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Potassium11% 521 mgEstimated
Magnesium4% 16.8 mgEstimated
Calcium3% 40.8 mgEstimated
Sodium3% 62.4 mgEstimated
Iron2% 0.36 mgEstimated
Phosphorus2% 19.2 mgEstimated

Ingredients

100% organic coconut water.

Made by: Blue monkey
Label serving: 240 mlt
Barcode (GTIN/UPC): 059654222221
Category: Plant Based Water
Label updated: 2017-07-14

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Higher than 89%
Same value as 1 of 581 other records.
leastmost
Sugars (estimated)
Higher than 87%
Same value as 3 of 677 other records.
leastmost
Carbohydrates (estimated)
Higher than 85%
Same value as 3 of 679 other records.
leastmost
Iron (estimated)
Higher than 81%
Same value as 20 of 429 other records.
leastmost
Sodium (estimated)
Higher than 73%
Same value as 12 of 680 other records.
leastmost
Calcium (estimated)
Higher than 61%
Same value as 81 of 603 other records.
leastmost

Questions

How many calories are in blue monkey, pure coconut water?: 240 mlt (240 g): estimated 50 calories; protein: estimated 0 g, carbohydrates: estimated 18 g, fat: estimated 0 g.
How much protein is in blue monkey, pure coconut water?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in blue monkey, pure coconut water?: estimated 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	21 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.5 g
Fiber, total dietary	0 g
Total Sugars	7.1 g
Calcium, Ca	17 mg
Iron, Fe	0.15 mg
Magnesium, Mg	7 mg
Phosphorus, P	8 mg
Potassium, K	217 mg
Sodium, Na	26 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 426649, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.