Blue monkey organic coconut cream

USDA name: Organic coconut cream

Brandedby Blue monkey

estimated 225 calories in 3.37 ONZ (100 ml). Per 100 g, protein: estimated 2 g, carbohydrates: estimated 7 g, fat: estimated 21 g.

Serving
1
≈ 100 g (estimated)
225EST. KCAL

Blue monkey organic coconut cream, 3.37 ONZ (100 ml)

225 calories

Estimated calories

Protein
2 gEstimated
Carbs
7 gEstimated
Fat
21 gEstimated
Fiber
1 gEstimated
Sugars
2 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3.37 ONZ (100 ml)
Amount per serving
Calories225
Estimated
% Daily Value*
Total Fat 21 gEstimated27%
Saturated Fat 20 gEstimated100%
Cholesterol 0 mgEstimated0%
Sodium 19 mgEstimated1%
Total Carbohydrate 7 gEstimated3%
Dietary Fiber 1 gEstimated4%
Total Sugars 2 gEstimated
Protein 2 gEstimated
Calcium 0 mgEstimated0%
Iron 1.1 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mgEstimated
    • Sodium1% 19 mgEstimated

    Little or none: Calcium (estimated).

    Ingredients

    Organic coconut extract, Water, Organic guar gum.

    Made by
    Blue monkey
    Label serving
    3.37 onz
    Barcode (GTIN/UPC)
    059654330018
    Category
    Baking Additives & Extracts
    Label updated
    2017-07-14

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat (estimated)

      Higher than 75%

      Same value as 2 of 817 other records.

      leastmost

    • Fiber (estimated)

      Lower than 74%

      Same value as 2 of 606 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 63%

      Same value as 2 of 816 other records.

      leastmost

    • Sodium (estimated)

      Lower than 60%

      Same value as 6 of 822 other records.

      leastmost

    • Calories (estimated)

      Lower than 57%

      Same value as 2 of 823 other records.

      leastmost

    • Sugars (estimated)

      Lower than 56%

      Same value as 7 of 587 other records.

      leastmost

    Questions

    How many calories are in blue monkey organic coconut cream?
    3.37 ONZ (100 ml): estimated 225 calories; protein: estimated 2 g, carbohydrates: estimated 7 g, fat: estimated 21 g.
    How much protein is in blue monkey organic coconut cream?
    estimated 2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in blue monkey organic coconut cream?
    estimated 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 13 reported nutrients, per 100 ml+
    Energy225 kcal
    Protein2 g
    Total lipid (fat)21 g
    Carbohydrate, by difference7 g
    Fiber, total dietary1 g
    Total Sugars2 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Sodium, Na19 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 468813, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.