Blue isle mediterranean yogurt spread, Spicy vegetable

USDA name: Mediterranean yogurt spread, Spicy vegetable

Brandedby Karoun Dairies Inc.

70 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 20 g.

Serving
1
= 30 g
70KCAL

Blue isle mediterranean yogurt spread, Spicy vegetable, 2 Tbsp (30 g)

70 calories

Protein
1.0 g
Carbs
3 g
Fat
6 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 75 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 75 mg
    • Calcium2% 20.1 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized grade a milk & cream, Whey protein concentrate, Tapioca starch, Pectin, Salt, Dehydrated garlic, Red bell pepper, Parsley, Maltodextrin and canola oil. Contains: live and active yogurt and probiotic cultures (s. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus and bifidobacterium).

    Brand
    Blue isle
    Made by
    Karoun Dairies Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    796252880056
    Category
    Butter & Spread
    Label updated
    2019-09-12

    How it compares

    Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 5 of 1,652 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 9 of 1,648 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 17 of 1,653 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 5 of 892 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 2 of 1,637 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 9 of 991 other records.

      leastmost

    Questions

    How many calories are in blue isle mediterranean yogurt spread, spicy vegetable?
    2 Tbsp (30 g): 70 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 6 g.
    How much protein is in blue isle mediterranean yogurt spread, spicy vegetable?
    3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in blue isle mediterranean yogurt spread, spicy vegetable?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy233 kcal
    Protein3.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference10 g
    Fiber, total dietary0 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe0 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated13.3 g
    Fatty acids, total trans0 g
    Cholesterol67 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028989, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.