Blue isle mediterranean yogurt spread, French onion

USDA name: Mediterranean yogurt spread, French onion

Brandedby Karoun Dairies Inc.

70 calories in 2 Tbsp (30 g). 3.3 g protein, 3.3 g carbs and 20 g fat per 100 g.

Serving
1
= 30 g
70KCAL

Blue isle mediterranean yogurt spread, French onion, 2 Tbsp (30 g)

70 calories

Protein
1.0 g
Carbs
1.0 g
Fat
6 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 135 mg6%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Calcium2% 20.1 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized grade a milk & cream, Whey protein concentrate, Tapioca starch, Pectin, Salt, Dehydrated onion, Garlic, Parsley spices, Maltodextrin, Sugar, Yeast extract, And natural flavors.

    Brand
    Blue isle
    Made by
    Karoun Dairies Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    796252880049
    Category
    Butter & Spread
    Label updated
    2019-09-12

    How it compares

    Against the 971 foods in Butter & Spread, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Lower than 97%

      leastmost

    • Total fat

      Lower than 96%

      leastmost

    • Protein

      Higher than 93%

      leastmost

    Questions

    How many calories are in blue isle mediterranean yogurt spread, french onion?
    2 Tbsp (30 g) has 70 calories, 1.0 g of protein, 1.0 g of carbohydrates and 6 g of fat.
    How much protein is in blue isle mediterranean yogurt spread, french onion?
    3.3 g per 100 g, which is 6% of its calories.
    How many net carbs are in blue isle mediterranean yogurt spread, french onion?
    3.3 g per 100 g: 3.3 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy233 kcal
    Protein3.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference3.3 g
    Fiber, total dietary0 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe0 mg
    Sodium, Na450 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated13.3 g
    Fatty acids, total trans0 g
    Cholesterol50 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2028988, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.