How many calories are in blue isle mediterranean yogurt spread, original?

2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 6 g.

How much protein is in blue isle mediterranean yogurt spread, original?

3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in blue isle mediterranean yogurt spread, original?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue isle mediterranean yogurt spread, Original

USDA name: Mediterranean yogurt spread, Original

Brandedby Karoun Dairies Inc.

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 3.3 g, fat: 20 g.

Serving

= 30 g

Blue isle mediterranean yogurt spread, Original, 2 Tbsp (30 g)

60 calories

Protein: 1.0 g
Carbs: 1.0 g
Fat: 6 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 15 mg1%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 39.9 mg3%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A4% 36 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium3% 39.9 mg
Sodium1% 15 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a cream & milk, Condensed skim milk, Whey protein concentrate, Tapioca starch, Pectin, And salt. Contains: live and active yogurt and probiotic cultures (s. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus and bifidobacterium).

Brand: Blue isle
Made by: Karoun Dairies Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 796252880018
Category: Butter & Spread
Label updated: 2023-07-11

How it compares

Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 6 of 1,652 other records.
leastmost
Total fat
Lower than 96%
Same value as 9 of 1,648 other records.
leastmost
Calcium
Higher than 94%
Same value as 9 of 892 other records.
leastmost
Protein
Higher than 93%
Same value as 17 of 1,653 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 6 of 1,637 other records.
leastmost
Sugars
Higher than 77%
Same value as 9 of 991 other records.
leastmost

Questions

How many calories are in blue isle mediterranean yogurt spread, original?: 2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in blue isle mediterranean yogurt spread, original?: 3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in blue isle mediterranean yogurt spread, original?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	200 kcal
Protein	3.3 g
Total lipid (fat)	20 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Sodium, Na	50 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	120 µg
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627988, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.