Blue diamond almonds wasabi & soy sauce flavored almonds, Wasabi & soy sauce

USDA name: Wasabi & soy sauce flavored almonds, Wasabi & soy sauce

Brandedby Blue Diamond Growers

170 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 53.6 g.

Serving
1
= 28 g
170KCAL

Blue diamond almonds wasabi & soy sauce flavored almonds, Wasabi & soy sauce, 1 onz (28 g)

170 calories

Protein
6 g
Carbs
6 g
Fat
15 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 80.1 mg6%
Iron 1.0 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E47% 7 mg

minerals

% of the Daily Value in this serving

  • Magnesium17% 70 mg
  • Calcium6% 80.1 mg
  • Iron6% 1.0 mg
  • Sodium5% 115 mg
  • Potassium4% 180 mg

Ingredients

Almonds, Wasabi soy sauce seasoning (sugar, Modified corn starch, Salt, Soy sauce [soybean, Wheat, Salt], Horseradish, Onion, Spice, Fractionated coconut oil and/or palm kernel oil, Garlic, Maltodextrin, Yeast extract, Natural flavor, Citric acid, Disodium guanylate, Disodium inosinate), Vegetable oil (almond, Canola and/or safflower).

Brand
Blue diamond almonds
Made by
Blue Diamond Growers
Label serving
1 onz
Barcode (GTIN/UPC)
041570099315
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 560 of 20,880 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 894 of 21,427 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,439 of 21,485 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,087 other records.

    leastmost

Questions

How many calories are in blue diamond almonds wasabi & soy sauce flavored almonds, wasabi & soy sauce?
1 onz (28 g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in blue diamond almonds wasabi & soy sauce flavored almonds, wasabi & soy sauce?
21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in blue diamond almonds wasabi & soy sauce flavored almonds, wasabi & soy sauce?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy607 kcal
Protein21.4 g
Total lipid (fat)53.6 g
Carbohydrate, by difference21.4 g
Fiber, total dietary10.7 g
Total Sugars7.1 g
Sugars, added3.6 g
Calcium, Ca286 mg
Iron, Fe3.6 mg
Magnesium, Mg250 mg
Potassium, K643 mg
Sodium, Na411 mg
Vitamin E (alpha-tocopherol)25 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated35.7 g
Fatty acids, total polyunsaturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2268161, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.