Blue diamond almonds bold almonds, Wasabi & soy sauce
USDA name: Bold almonds, Wasabi & soy sauce
Brandedby Blue Diamond Growers
170 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 53.6 g.
Blue diamond almonds bold almonds, Wasabi & soy sauce, 1 onz (28 g)
170 calories
- Protein
- 6 g
- Carbs
- 6 g
- Fat
- 15 g
- Fiber
- 3 g
- Sugars
- 2 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Magnesium17% 71.1 mg
- Calcium6% 78.1 mg
- Iron6% 1.0 mg
- Sodium5% 115 mg
- Potassium4% 183 mg
Ingredients
Almonds, Wasabi soy sauce seasoning (sugar, Modified corn starch, Salt, Soy sauce [soybean, Wheat, Salt], Horseradish, Onion, Spice, Fractionated coconut oil and/or palm kernel oil, Garlic, Maltodextrin, Yeast extract, Natural flavor, Citric acid, Disodium guanylate, Disodium inosinate), Vegetable oil (canola and/or safflower).
- Brand
- Blue diamond almonds
- Made by
- Blue Diamond Growers
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 041570059258
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2019-11-07
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 96%
Same value as 16 of 20,880 other records.
leastmostTotal fat
Higher than 84%
Same value as 894 of 21,427 other records.
leastmostProtein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmostFiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmostCalories
Higher than 80%
Same value as 1,439 of 21,485 other records.
leastmostPotassium
Higher than 79%
Same value as 18 of 11,087 other records.
leastmost
Questions
- How many calories are in blue diamond almonds bold almonds, wasabi & soy sauce?
- 1 onz (28 g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
- How much protein is in blue diamond almonds bold almonds, wasabi & soy sauce?
- 21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in blue diamond almonds bold almonds, wasabi & soy sauce?
- 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 19 reported nutrients, per 100 g+
| Energy | 607 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 53.6 g |
| Carbohydrate, by difference | 21.4 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 7.1 g |
| Sugars, added | 3.6 g |
| Calcium, Ca | 279 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 254 mg |
| Potassium, K | 654 mg |
| Sodium, Na | 411 mg |
| Vitamin E | 25 mg_ate |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 35.7 g |
| Fatty acids, total polyunsaturated | 12.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2050411, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.