Blue diamond almonds almonds, Bold wasabi & soy sauce

USDA name: Almonds, Bold wasabi & soy sauce

Brandedby Blue Diamond Growers

160 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 25 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

Blue diamond almonds almonds, Bold wasabi & soy sauce, 1 onz (28 g)

160 calories

Protein
6 g
Carbs
7 g
Fat
14 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 80.1 mg6%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium19% 80.1 mg
    • Calcium6% 80.1 mg
    • Iron6% 1.1 mg
    • Potassium4% 190 mg
    • Sodium2% 40 mg

    Ingredients

    Almonds, Pumpkin spice seasoning (sugar, Spice, Sea salt, Corn maltodextrin, Pumpkin powder, Canola oil, Corn flour, Extractives of paprika, Natural flavor, Molasses, Brown sugar), Sugar, Natural flavor, Corn maltodextrin, Modified corn starch, Sea salt.

    Brand
    Blue diamond almonds
    Made by
    Blue Diamond Growers
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    041570094495
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-11-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 560 of 20,880 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 318 of 11,087 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    Questions

    How many calories are in blue diamond almonds almonds, bold wasabi & soy sauce?
    1 onz (28 g): 160 calories; protein: 6 g, carbohydrates: 7 g, fat: 14 g.
    How much protein is in blue diamond almonds almonds, bold wasabi & soy sauce?
    21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in blue diamond almonds almonds, bold wasabi & soy sauce?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy571 kcal
    Protein21.4 g
    Total lipid (fat)50 g
    Carbohydrate, by difference25 g
    Fiber, total dietary10.7 g
    Total Sugars10.7 g
    Calcium, Ca286 mg
    Iron, Fe3.9 mg
    Magnesium, Mg286 mg
    Potassium, K679 mg
    Sodium, Na143 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020285, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.