Blue diamond almonds almonds, Bold wasabi & soy sauce

USDA name: Almonds, Bold wasabi & soy sauce

Brandedby Blue Diamond Growers

160 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 25 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 96%, and more potassium than 82%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Blue diamond almonds almonds, Bold wasabi & soy sauce, 1 oz (28 g)

160 calories

  • Protein6 g13% of calories
  • Carbs7 g16% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat14 g71% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 80.1 mg6%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041570094495 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium19% 80.1 mg
  • Calcium6% 80.1 mg
  • Iron6% 1.1 mg
  • Potassium4% 190 mg
  • Sodium2% 40 mg

Ingredients

Almonds, Pumpkin spice seasoning (sugar, Spice, Sea salt, Corn maltodextrin, Pumpkin powder, Canola oil, Corn flour, Extractives of paprika, Natural flavor, Molasses, Brown sugar), Sugar, Natural flavor, Corn maltodextrin, Modified corn starch, Sea salt.

Brand
Blue diamond almonds
Made by
Blue Diamond Growers
Label serving
1 oz
Barcode (GTIN/UPC)
041570094495
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-11-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 556 of 20,613 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 316 of 11,002 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,577 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

Questions

How many calories are in blue diamond almonds almonds, bold wasabi & soy sauce?
1 oz (28 g): 160 calories; protein: 6 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in blue diamond almonds almonds, bold wasabi & soy sauce?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in blue diamond almonds almonds, bold wasabi & soy sauce?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy571 kcal
Protein21.4 g
Total lipid (fat)50 g
Carbohydrate, by difference25 g
Fiber, total dietary10.7 g
Total Sugars10.7 g
Calcium, Ca286 mg
Iron, Fe3.9 mg
Magnesium, Mg286 mg
Potassium, K679 mg
Sodium, Na143 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020285, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.