Blue diamond almonds almond flour brownie mix, Almond

USDA name: Almond flour brownie mix, Almond

Brandedby Blue Diamond Growers

100 calories in 0.062 package (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 69.6 g, fat: 15.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more iron than 97%, and more potassium than 97%.

Compare with another food →

Serving
1
= 23 g
100KCAL
Where the calories come from

Blue diamond almonds almond flour brownie mix, Almond, 0.062 package (23 g)

100 calories

  • Protein2 g8% of calories
  • Carbs16 g62% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat3.5 g30% of calories

Nutrition Facts

Serving size0.062 package (23 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Calcium 29.9 mg2%
Iron 1.5 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E11% 1.6 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium4% 170 mg
  • Magnesium4% 14.9 mg
  • Calcium2% 29.9 mg
  • Sodium2% 40 mg

Ingredients

Almond flour, Brown sugar, Sugar, Cocoa powder (processed with alkali), Rice flour, Tapioca flour, Sodium bicarbonate, Sea salt, Natural flavors.

Brand
Blue diamond almonds
Made by
Blue Diamond Growers
Label serving
0.062 package
Barcode (GTIN/UPC)
041570145258
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-03-19

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 3,219 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 1,654 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 18 of 3,292 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 2 of 3,235 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 4 of 3,283 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 7 of 3,269 other records.

    leastmost

Questions

How many calories are in blue diamond almonds almond flour brownie mix, almond?
0.062 package (23 g): 100 calories; protein: 2 g, carbohydrates: 16 g, fat: 3.5 g.
How much protein is in blue diamond almonds almond flour brownie mix, almond?
8.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in blue diamond almonds almond flour brownie mix, almond?
65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy435 kcal
Protein8.7 g
Total lipid (fat)15.2 g
Carbohydrate, by difference69.6 g
Fiber, total dietary4.3 g
Total Sugars52.2 g
Sugars, added52.2 g
Calcium, Ca130 mg
Iron, Fe6.5 mg
Magnesium, Mg65 mg
Potassium, K739 mg
Sodium, Na174 mg
Vitamin E (alpha-tocopherol)7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated8.7 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2172218, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.