How many calories are in blue diamond almonds almond flour brownie mix, almond?

0.062 package (23 g): 100 calories; protein: 2 g, carbohydrates: 16 g, fat: 3.5 g.

How much protein is in blue diamond almonds almond flour brownie mix, almond?

8.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in blue diamond almonds almond flour brownie mix, almond?

65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue diamond almonds almond flour brownie mix, Almond

USDA name: Almond flour brownie mix, Almond

Brandedby Blue Diamond Growers

100 calories in 0.062 package (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 69.6 g, fat: 15.2 g.

Serving

= 23 g

Blue diamond almonds almond flour brownie mix, Almond, 0.062 package (23 g)

100 calories

Protein: 2 g
Carbs: 16 g
Fat: 3.5 g
Fiber: 0.99 g
Sugars: 12 g

Nutrition Facts

Serving size0.062 package (23 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 16 g6%

Dietary Fiber 0.99 g4%

Total Sugars 12 g

Includes Added Sugars 12 g24%

Protein 2 g

Calcium 29.9 mg2%

Iron 1.5 mg8%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin E11% 1.6 mg

minerals

% of the Daily Value in this serving

Iron8% 1.5 mg
Potassium4% 170 mg
Magnesium4% 14.9 mg
Calcium2% 29.9 mg
Sodium2% 40 mg

Ingredients

Almond flour, Brown sugar, Sugar, Cocoa powder (processed with alkali), Rice flour, Tapioca flour, Sodium bicarbonate, Sea salt, Natural flavors.

Brand: Blue diamond almonds
Made by: Blue Diamond Growers
Label serving: 0.062 package
Barcode (GTIN/UPC): 041570145258
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2021-03-19

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 1 of 3,248 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 1,665 other records.
leastmost
Calories
Higher than 91%
Same value as 18 of 3,322 other records.
leastmost
Total fat
Higher than 91%
Same value as 2 of 3,259 other records.
leastmost
Sodium
Lower than 90%
Same value as 4 of 3,311 other records.
leastmost
Sugars
Higher than 80%
Same value as 7 of 3,298 other records.
leastmost

Questions

How many calories are in blue diamond almonds almond flour brownie mix, almond?: 0.062 package (23 g): 100 calories; protein: 2 g, carbohydrates: 16 g, fat: 3.5 g.
How much protein is in blue diamond almonds almond flour brownie mix, almond?: 8.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in blue diamond almonds almond flour brownie mix, almond?: 65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	435 kcal
Protein	8.7 g
Total lipid (fat)	15.2 g
Carbohydrate, by difference	69.6 g
Fiber, total dietary	4.3 g
Total Sugars	52.2 g
Sugars, added	52.2 g
Calcium, Ca	130 mg
Iron, Fe	6.5 mg
Magnesium, Mg	65 mg
Potassium, K	739 mg
Sodium, Na	174 mg
Vitamin E (alpha-tocopherol)	7 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total monounsaturated	8.7 g
Fatty acids, total polyunsaturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2172218, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.