Blount's family kitchen white meat chicken, Peas & carrots chicken pot pie, White meat chicken; Peas; Carrots

USDA name: White meat chicken, Peas & carrots chicken pot pie, White meat chicken; peas; carrots

Brandedby Blount Seafood Corporation

529 calories in 1 cup (227 g). Per 100 g, protein: 5.7 g, carbohydrates: 21.1 g, fat: 13.7 g.

Serving
1
= 227 g
529KCAL

Blount's family kitchen white meat chicken, Peas & carrots chicken pot pie, White meat chicken; Peas; Carrots, 1 cup (227 g)

529 calories

Protein
13 g
Carbs
48 g
Fat
31 g
Fiber
4.1 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories529
% Daily Value*
Total Fat 31 g40%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 781 mg34%
Total Carbohydrate 48 g17%
Dietary Fiber 4.1 g15%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 29.5 mg2%
Iron 1.0 mg6%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium34% 781 mg
    • Potassium7% 311 mg
    • Iron6% 1.0 mg
    • Calcium2% 29.5 mg

    Ingredients

    Chicken broth (water, Sea salt, Whey, Onion powder, Sugar, Spices, Yeast extract, Dehydrated garlic, Natural flavor, Nonfat dry milk, Chicken broth, Turmeric, Chicken fat, Powdered cooked chicken, Dextrose), Wheat flour, White meat chicken (white meat chicken, Chicken broth, Rice starch, Salt), Vegetable oil (palm and/or soybean), Water, Carrots, Heavy cream, Peas, Contains 2% or less of: modified corn starch, Chicken fat, Butter (cream, Salt), Sugar, Salt, Yeast, Nonfat dry milk, Dry whole egg, Soy lecithin

    Brand
    Blount's family kitchen
    Made by
    Blount Seafood Corporation
    Label serving
    1 cup (227 g)
    Barcode (GTIN/UPC)
    0077958588300
    Category
    Other Deli
    Label updated
    2023-09-27

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 89%

      Same value as 37 of 3,424 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 1 of 3,460 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 18 of 3,429 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 13 of 3,473 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 196 of 3,439 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 2 of 3,452 other records.

      leastmost

    Questions

    How many calories are in blount's family kitchen white meat chicken, peas & carrots chicken pot pie, white meat chicken; peas; carrots?
    1 cup (227 g): 529 calories; protein: 13 g, carbohydrates: 48 g, fat: 31 g.
    How much protein is in blount's family kitchen white meat chicken, peas & carrots chicken pot pie, white meat chicken; peas; carrots?
    5.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in blount's family kitchen white meat chicken, peas & carrots chicken pot pie, white meat chicken; peas; carrots?
    19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy233 kcal
    Protein5.7 g
    Total lipid (fat)13.7 g
    Carbohydrate, by difference21.1 g
    Fiber, total dietary1.8 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca13 mg
    Iron, Fe0.44 mg
    Potassium, K137 mg
    Sodium, Na344 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.6 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657827, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.