Cantina fresca all white meat chicken empanadas, All white meat chicken
USDA name: All white meat chicken empanadas, All white meat chicken
Brandedby Passport Food Group, Llc
220 calories in 3 Empanadas (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 28.2 g, fat: 10.6 g.
Cantina fresca all white meat chicken empanadas, All white meat chicken, 3 Empanadas (85 g)
220 calories
- Protein
- 10 g
- Carbs
- 24 g
- Fat
- 9 g
- Fiber
- 1 g
- Sugars
- 1 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium14% 330 mg
- Iron11% 2 mg
- Calcium4% 54.4 mg
- Potassium3% 159 mg
Ingredients
Filling: chicken breast meat (chicken breast with rib meat, Water, Salt, Sodium phosphate), Poblano chili, Mexican cheese blend [white mild cheddar cheese (pasteurized milk, Salt, Cultures and enzymes), Monterey jack cheese (pasteurized milk, Salt, Cultures, Salt, Enzymes), Pepper jack cheese (pasteurized milk, Salt, Cheese culture, Enzymes, Jalapeno peppers), Powdered cellulose (total chlorine free)], Red peppers, Chicken base (natural chicken including natural chicken juices, Salt, Chicken fat, Sugar, Yeast extract, Natural flavoring), Soybean oil, Modified corn starch, Dehydrated onion, Vinegar, Garlic granulated, Chili powder [chili pepper, Spices, Salt, Garlic, Silicon dioxide (anti-caking agent), And ethoxyquin (anti-oxidant agent)], Onion granulated, Cayenne pepper. Pastry: wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Corn flour, Sugar, Soybean oil, Salt, Wheat gluten, Par fried in soybean oil.
- Brand
- Cantina fresca
- Made by
- Passport Food Group, Llc
- Label serving
- 3 Empanadas
- Barcode (GTIN/UPC)
- 042524900831
- Category
- Other Deli
- Label updated
- 2021-10-23
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 95%
Same value as 6 of 3,429 other records.
leastmostCarbohydrates
Higher than 89%
Same value as 5 of 3,452 other records.
leastmostCalories
Higher than 87%
Same value as 11 of 3,473 other records.
leastmostProtein
Higher than 83%
Same value as 21 of 3,460 other records.
leastmostSugars
Lower than 79%
Same value as 51 of 3,457 other records.
leastmostTotal fat
Higher than 73%
Same value as 12 of 3,460 other records.
leastmost
Questions
- How many calories are in cantina fresca all white meat chicken empanadas, all white meat chicken?
- 3 Empanadas (85 g): 220 calories; protein: 10 g, carbohydrates: 24 g, fat: 9 g.
- How much protein is in cantina fresca all white meat chicken empanadas, all white meat chicken?
- 11.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in cantina fresca all white meat chicken empanadas, all white meat chicken?
- 27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 259 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 28.2 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.2 g |
| Sugars, added | 1.2 g |
| Calcium, Ca | 64 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 388 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2191397, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.