Cantina fresca all white meat chicken empanadas, All white meat chicken

USDA name: All white meat chicken empanadas, All white meat chicken

Brandedby Passport Food Group, Llc

220 calories in 3 Empanadas (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 28.2 g, fat: 10.6 g.

Among the other records in Other Deli, per 100 g: more iron than 95%, and more carbohydrates than 89%.

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Serving
1
= 85 g
220KCAL
Where the calories come from

Cantina fresca all white meat chicken empanadas, All white meat chicken, 3 Empanadas (85 g)

220 calories

  • Protein10 g18% of calories
  • Carbs24 g44% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size3 Empanadas (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 330 mg14%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 10 g
Calcium 54.4 mg4%
Iron 2 mg11%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron11% 2 mg
  • Calcium4% 54.4 mg
  • Potassium3% 159 mg

Ingredients

Filling: chicken breast meat (chicken breast with rib meat, Water, Salt, Sodium phosphate), Poblano chili, Mexican cheese blend [white mild cheddar cheese (pasteurized milk, Salt, Cultures and enzymes), Monterey jack cheese (pasteurized milk, Salt, Cultures, Salt, Enzymes), Pepper jack cheese (pasteurized milk, Salt, Cheese culture, Enzymes, Jalapeno peppers), Powdered cellulose (total chlorine free)], Red peppers, Chicken base (natural chicken including natural chicken juices, Salt, Chicken fat, Sugar, Yeast extract, Natural flavoring), Soybean oil, Modified corn starch, Dehydrated onion, Vinegar, Garlic granulated, Chili powder [chili pepper, Spices, Salt, Garlic, Silicon dioxide (anti-caking agent), And ethoxyquin (anti-oxidant agent)], Onion granulated, Cayenne pepper. Pastry: wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Corn flour, Sugar, Soybean oil, Salt, Wheat gluten, Par fried in soybean oil.

Brand
Cantina fresca
Made by
Passport Food Group, Llc
Label serving
3 Empanadas
Barcode (GTIN/UPC)
042524900831
Category
Other Deli
Label updated
2021-10-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 6 of 3,414 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 5 of 3,436 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 11 of 3,457 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 21 of 3,444 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 51 of 3,442 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 12 of 3,444 other records.

    leastmost

Questions

How many calories are in cantina fresca all white meat chicken empanadas, all white meat chicken?
3 Empanadas (85 g): 220 calories; protein: 10 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in cantina fresca all white meat chicken empanadas, all white meat chicken?
11.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in cantina fresca all white meat chicken empanadas, all white meat chicken?
27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy259 kcal
Protein11.8 g
Total lipid (fat)10.6 g
Carbohydrate, by difference28.2 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca64 mg
Iron, Fe2.4 mg
Potassium, K187 mg
Sodium, Na388 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2191397, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.