Blount's family kitchen white meat chicken, Peas & carrots chicken pot pie

USDA name: White meat chicken, Peas & carrots chicken pot pie

Brandedby Blount Seafood Corporation

639 calories in 1 container (340 g). Per 100 g, protein: 5.6 g, carbohydrates: 16.2 g, fat: 11.2 g.

Among the other records in Other Deli, per 100 g: less iron than 86%, and less calcium than 85%.

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Serving
1
= 340 g
639KCAL
Where the calories come from

Blount's family kitchen white meat chicken, Peas & carrots chicken pot pie, 1 container (340 g)

639 calories

  • Protein19 g12% of calories
  • Carbs55 g34% of calories

    incl. 4.1 g fiber · 6 g sugars

  • Fat38 g54% of calories

Nutrition Facts

Serving size1 container (340 g)
Amount per serving
Calories639
% Daily Value*
Total Fat 38 g49%
Saturated Fat 19 g95%
Trans Fat 0 g
Cholesterol 71.4 mg24%
Sodium 1,159 mg50%
Total Carbohydrate 55 g20%
Dietary Fiber 4.1 g15%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 51 mg4%
Iron 1.4 mg8%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 077958588126 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium50% 1,159 mg
  • Potassium8% 391 mg
  • Iron8% 1.4 mg
  • Calcium4% 51 mg

Ingredients

Chicken broth (water, Sea salt, Whey, Onion powder, Sugar, Spices, Yeast extract, Dehydrated garlic, Natural flavor, Nonfat dry milk, Chicken broth, Turmeric, Chicken fat, Powdered cooked chicken, Dextrose), White meat chicken (white meat chicken, Chicken broth, Rice starch, Salt), Wheat flour, Vegetable oil (palm and/or soybean), Carrots, Heavy cream, Water, Peas, Contains 2% or less of: modified corn starch, Chicken fat, Butter (cream, Salt), Sugar, Salt, Yeast, Nonfat dry milk, Dry whole egg, Soy lecithin

Brand
Blount's family kitchen
Made by
Blount Seafood Corporation
Label serving
1 container
Barcode (GTIN/UPC)
0077958588126
Category
Other Deli
Label updated
2023-09-27

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 9 of 3,414 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 20 of 3,409 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 7 of 3,444 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 6 of 1,795 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 6 of 3,444 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 24 of 3,457 other records.

    leastmost

Questions

How many calories are in blount's family kitchen white meat chicken, peas & carrots chicken pot pie?
1 container (340 g): 639 calories; protein: 19 g, carbohydrates: 55 g, fat: 38 g.
How much protein is in blount's family kitchen white meat chicken, peas & carrots chicken pot pie?
5.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in blount's family kitchen white meat chicken, peas & carrots chicken pot pie?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy188 kcal
Protein5.6 g
Total lipid (fat)11.2 g
Carbohydrate, by difference16.2 g
Fiber, total dietary1.2 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca15 mg
Iron, Fe0.41 mg
Potassium, K115 mg
Sodium, Na341 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654483, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.