Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

20 calories in 1 cup (58 g). Per 100 g, protein: 3.6 g, carbohydrates: 6.7 g, fat: 0.2 g.

Serving
1
= 58 g
20KCAL

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt, 1 cup

20 calories

Protein
2.1 g
Carbs
3.9 g
Fat
0.12 g
Fiber
1.1 g
Sugars
0.6 g

Nutrition Facts

Serving size1 cup (58 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.019 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.5 mg0%
Total Carbohydrate 3.9 g1%
Dietary Fiber 1.1 g4%
Total Sugars 0.6 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 24.4 mg2%
Iron 0.59 mg3%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K79% 94.6 µg
  • Vitamin C36% 32.2 mg
  • Vitamin B626% 0.44 mg
  • Folate13% 51 µg
  • Riboflavin (B2)13% 0.16 mg
  • Vitamin A8% 70.2 µg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin E6% 0.84 mg
  • Niacin (B3)4% 0.58 mg
  • Choline2% 12.2 mg
  • Pantothenic acid (B5)1% 0.035 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese14% 0.31 mg
  • Magnesium13% 54.5 mg
  • Copper13% 0.12 mg
  • Potassium7% 349 mg
  • Phosphorus4% 44.7 mg
  • Iron3% 0.59 mg
  • Calcium2% 24.4 mg
  • Zinc2% 0.17 mg
  • Selenium1% 0.52 µg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 1 of 867 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 1 of 901 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 1 of 598 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 14 of 901 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 7 of 900 other records.

    leastmost

Questions

How many calories are in balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
1 cup (58 g): 20 calories; protein: 2.1 g, carbohydrates: 3.9 g, fat: 0.12 g.
How much protein is in balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
3.6 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water88.7 g
Energy34 kcal
Energy144 kj
Protein3.6 g
Total lipid (fat)0.2 g
Ash0.83 g
Carbohydrate, by difference6.7 g
Fiber, total dietary1.9 g
Total Sugars1 g
Calcium, Ca42 mg
Iron, Fe1 mg
Magnesium, Mg94 mg
Phosphorus, P77 mg
Potassium, K602 mg
Sodium, Na13 mg
Zinc, Zn0.3 mg
Copper, Cu0.2 mg
Manganese, Mn0.54 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid55.6 mg
Thiamin0.15 mg
Riboflavin0.28 mg
Niacin0.99 mg
Pantothenic acid0.06 mg
Vitamin B-60.76 mg
Folate, total88 µg
Folic acid0 µg
Folate, food88 µg
Folate, DFE88 µg
Choline, total21 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE121 µg
Retinol0 µg
Carotene, beta1,450 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,416 iu
Lycopene0 µg
Lutein + zeaxanthin2,638 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)163 µg
Fatty acids, total saturated0.032 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.024 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10.002 g
MUFA 18:10.002 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.083 g
PUFA 18:20.012 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168392, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.