Birds eye sweetened coconut, Sweetened

USDA name: Sweetened coconut, Sweetened

Brandedby Pinnacle Foods Group Llc

45 calories in 2 Tbsp (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 30.8 g, fat: 19.2 g.

Serving
1
= 13 g
45KCAL

Birds eye sweetened coconut, Sweetened, 2 Tbsp (13 g)

45 calories

Protein
1.0 g
Carbs
4 g
Fat
2.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Coconut, Sugar.

    Brand
    Birds eye
    Made by
    Pinnacle Foods Group Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    038897445000
    Category
    Frozen Fruit & Fruit Juice Concentrates
    Label updated
    2022-01-28

    How it compares

    Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 1 of 1,973 other records.

      leastmost

    • Protein

      Higher than 100%

      Same value as 2 of 2,169 other records.

      leastmost

    • Total fat

      Higher than 100%

      Same value as 2 of 2,155 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 2 of 2,178 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 2 of 2,011 other records.

      leastmost

    • Vitamin C

      Lower than 98%

      Same value as 28 of 1,615 other records.

      leastmost

    Questions

    How many calories are in birds eye sweetened coconut, sweetened?
    2 Tbsp (13 g): 45 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 2.5 g.
    How much protein is in birds eye sweetened coconut, sweetened?
    7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in birds eye sweetened coconut, sweetened?
    7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy346 kcal
    Protein7.7 g
    Total lipid (fat)19.2 g
    Carbohydrate, by difference30.8 g
    Fiber, total dietary23.1 g
    Total Sugars7.7 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417312, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.