Birds eye leaf spinach

USDA name: Leaf spinach

Brandedby Pinnacle Foods Group Llc

25 calories in 1/3 cup (83 g). Per 100 g, protein: 3.6 g, carbohydrates: 3.6 g, fat: 0 g.

Serving
1
= 83 g
25KCAL

Birds eye leaf spinach, 1/3 cup (83 g)

25 calories

Protein
3 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (83 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.8 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 110 mg8%
Iron 1.6 mg9%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Calcium8% 110 mg
  • Potassium6% 290 mg
  • Sodium3% 59.8 mg

Ingredients

Ingredients: spinach.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
014500001894
Category
Frozen Vegetables
Label updated
2020-06-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 2 of 3,919 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 46 of 3,997 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 3,920 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 2,487 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 9 of 3,992 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 6 of 3,985 other records.

    leastmost

Questions

How many calories are in birds eye leaf spinach?
1/3 cup (83 g): 25 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in birds eye leaf spinach?
3.6 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in birds eye leaf spinach?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy30 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference3.6 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca133 mg
Iron, Fe1.9 mg
Potassium, K349 mg
Sodium, Na72 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2326533, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.