Birds eye italian blend a blend of broccoli, Cauliflower, Italian green beans, Zucchini, Carrots, Red bell peppers, And baby lima beans, Italian blend

USDA name: Italian blend a blend of broccoli, Cauliflower, Italian green beans, Zucchini, Carrots, Red bell peppers, And baby lima beans, Italian blend

Brandedby Pinnacle Foods Group Llc

35 calories in 3/4 cup (82 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.3 g, fat: 0 g.

Serving
1
= 82 g
35KCAL

Birds eye italian blend a blend of broccoli, Cauliflower, Italian green beans, Zucchini, Carrots, Red bell peppers, And baby lima beans, Italian blend, 3/4 cup (82 g)

35 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (82 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.3 mg4%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg
  • Sodium4% 85.3 mg
  • Iron3% 0.6 mg

Little or none: Calcium.

Ingredients

Broccoli, Cauliflower, Italian green beans, Zucchini, Carrots, Red bell peppers, Salted baby lima beans (baby lima beans, Salt).

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
014500022912
Category
Frozen Vegetables
Label updated
2021-06-18

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 1 of 3,985 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 4 of 2,487 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 9 of 3,992 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 12 of 3,920 other records.

    leastmost

  • Sugars

    Higher than 53%

    Same value as 5 of 3,985 other records.

    leastmost

Questions

How many calories are in birds eye italian blend a blend of broccoli, cauliflower, italian green beans, zucchini, carrots, red bell peppers, and baby lima beans, italian blend?
3/4 cup (82 g): 35 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in birds eye italian blend a blend of broccoli, cauliflower, italian green beans, zucchini, carrots, red bell peppers, and baby lima beans, italian blend?
2.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in birds eye italian blend a blend of broccoli, cauliflower, italian green beans, zucchini, carrots, red bell peppers, and baby lima beans, italian blend?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy43 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference7.3 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0.73 mg
Potassium, K256 mg
Sodium, Na104 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425826, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.