Birds eye garlic parmesan peas, Garlic parmesan

USDA name: Garlic parmesan peas, Garlic parmesan

Brandedby Pinnacle Foods Group Llc

100 calories in 2/3 cup (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 14.1 g, fat: 4.1 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 99%, and more total fat than 95%.

Compare with another food →

Serving
1
= 85 g
100KCAL
Where the calories come from

Birds eye garlic parmesan peas, Garlic parmesan, 2/3 cup (85 g)

100 calories

  • Protein5 g20% of calories
  • Carbs12 g48% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat3.5 g32% of calories

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Peas, Garlic parmesan seasoning (parmesan cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Dried garlic, Salt, Natural flavor, Dextrose, Maltodextrin, Hydrolyzed soy protein), Vegetable oil (contains one or more of the following: soybean oil, Extra virgin olive oil).

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
014500016737
Category
Frozen Vegetables
Label updated
2018-06-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 3,979 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 8 of 3,949 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 27 of 3,986 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 32 of 4,006 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 24 of 3,914 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 217 of 3,980 other records.

    leastmost

Questions

How many calories are in birds eye garlic parmesan peas, garlic parmesan?
2/3 cup (85 g): 100 calories; protein: 5 g, carbohydrates: 12 g, fat: 3.5 g.
How much protein is in birds eye garlic parmesan peas, garlic parmesan?
5.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in birds eye garlic parmesan peas, garlic parmesan?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy118 kcal
Protein5.9 g
Total lipid (fat)4.1 g
Carbohydrate, by difference14.1 g
Fiber, total dietary3.5 g
Total Sugars4.7 g
Calcium, Ca47 mg
Iron, Fe1.3 mg
Sodium, Na435 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, IU471 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1923307, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.