How many calories are in birds eye garlic parmesan peas, garlic parmesan?

2/3 cup (85 g): 100 calories; protein: 5 g, carbohydrates: 12 g, fat: 3.5 g.

How much protein is in birds eye garlic parmesan peas, garlic parmesan?

5.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in birds eye garlic parmesan peas, garlic parmesan?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye garlic parmesan peas, Garlic parmesan

USDA name: Garlic parmesan peas, Garlic parmesan

Brandedby Pinnacle Foods Group Llc

100 calories in 2/3 cup (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 14.1 g, fat: 4.1 g.

Serving

= 85 g

Birds eye garlic parmesan peas, Garlic parmesan, 2/3 cup (85 g)

100 calories

Protein: 5 g
Carbs: 12 g
Fat: 3.5 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size2/3 cup (85 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 5 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron6% 1.1 mg
Calcium3% 40 mg

Ingredients

Peas, Garlic parmesan seasoning (parmesan cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Dried garlic, Salt, Natural flavor, Dextrose, Maltodextrin, Hydrolyzed soy protein), Vegetable oil (contains one or more of the following: soybean oil, Extra virgin olive oil).

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 2/3 cup
Barcode (GTIN/UPC): 014500016737
Category: Frozen Vegetables
Label updated: 2018-06-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 1 of 3,985 other records.
leastmost
Total fat
Higher than 95%
Same value as 8 of 3,954 other records.
leastmost
Protein
Higher than 93%
Same value as 27 of 3,992 other records.
leastmost
Calories
Higher than 92%
Same value as 32 of 4,011 other records.
leastmost
Iron
Higher than 87%
Same value as 24 of 3,920 other records.
leastmost
Sugars
Higher than 84%
Same value as 218 of 3,985 other records.
leastmost

Questions

How many calories are in birds eye garlic parmesan peas, garlic parmesan?: 2/3 cup (85 g): 100 calories; protein: 5 g, carbohydrates: 12 g, fat: 3.5 g.
How much protein is in birds eye garlic parmesan peas, garlic parmesan?: 5.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in birds eye garlic parmesan peas, garlic parmesan?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	118 kcal
Protein	5.9 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	3.5 g
Total Sugars	4.7 g
Calcium, Ca	47 mg
Iron, Fe	1.3 mg
Sodium, Na	435 mg
Vitamin C, total ascorbic acid	7.1 mg
Vitamin A, IU	471 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1923307, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.