Twin peaks ingredients garlic parmesan protein puffs, Garlic parmesan

USDA name: Garlic parmesan protein puffs, Garlic parmesan

Brandedby Tpi Marketing, Llc

130 calories in 1 cup (30 g). Per 100 g, protein: 70 g, carbohydrates: 6.7 g, fat: 13.3 g.

Among the other records in Other Snacks, per 100 g: more protein than 99%, and more calcium than 99%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Twin peaks ingredients garlic parmesan protein puffs, Garlic parmesan, 1 cup (30 g)

130 calories

  • Protein21 g66% of calories
  • Carbs2 g6% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 360 mg16%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 21 g
Calcium 349 mg27%
Iron 0 mg0%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium27% 349 mg
  • Sodium16% 360 mg
  • Potassium1% 50.1 mg

Little or none: Iron.

Ingredients

Milk protein isolate, Sunflower oil, Romano cheese (pasteurized milk, Cheese cultures, Salt and enzymes), Garlic powder, Salt, Dextrose, Yeast extract, Disodium phosphate, Silicon dioxide, Lactic acid, Natural flavors, Paprika extract.

Brand
Twin peaks ingredients
Made by
Tpi Marketing, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
850000796003
Category
Other Snacks
Label updated
2020-04-08

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 6 of 7,946 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 2 of 7,449 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 37 of 7,928 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,473 of 7,571 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 204 of 7,614 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 37 of 3,676 other records.

    leastmost

Questions

How many calories are in twin peaks ingredients garlic parmesan protein puffs, garlic parmesan?
1 cup (30 g): 130 calories; protein: 21 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in twin peaks ingredients garlic parmesan protein puffs, garlic parmesan?
70 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in twin peaks ingredients garlic parmesan protein puffs, garlic parmesan?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein70 g
Total lipid (fat)13.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca1,163 mg
Iron, Fe0 mg
Potassium, K167 mg
Sodium, Na1,200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2154721, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.