Birds Eye freedom's Choice

USDA name: Freedom's Choice

Brandedby Conagra Brands, Inc

25 calories in 1 1/4 cup (88g) frozen. Per 100 g, protein: 2.3 g, carbohydrates: 4.5 g, fat: 0 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more vitamin C than 97%, and less carbohydrates than 90%.

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Serving
1
= 88 g
25KCAL
Where the calories come from

Birds Eye freedom's Choice, 1 1/4 cup (88g) frozen

25 calories

  • Protein2 g33% of calories
  • Carbs4 g67% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 1/4 cup (88g) frozen
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 0.4 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg
  • Vitamin A2% 17.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium3% 150 mg
  • Calcium2% 29.9 mg
  • Iron2% 0.4 mg
  • Sodium1% 15 mg

Ingredients

Broccoli, Cauliflower.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 1/4 cup (88g) frozen
Barcode (GTIN/UPC)
00014500021328
Category
Vegetables - Prepared/Processed
Label updated
2026-02-20

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 352 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 884 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 1 of 883 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 7 of 882 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 3 of 841 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 1 of 862 other records.

    leastmost

Questions

How many calories are in birds eye freedom's choice?
1 1/4 cup (88g) frozen: 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in birds eye freedom's choice?
2.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in birds eye freedom's choice?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy28 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference4.5 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Calcium, Ca34 mg
Iron, Fe0.45 mg
Potassium, K170 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid34.1 mg
Vitamin A, RAE20 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755018, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.