Freedom's choice sweet peas

USDA name: Sweet peas

Brandedby Defense Commissary Agency

60 calories in 1/2 cup (125 g). Per 100 g, protein: 3.2 g, carbohydrates: 8 g, fat: 0.4 g.

Serving
1
= 125 g
60KCAL

Freedom's choice sweet peas, 1/2 cup (125 g)

60 calories

Protein
4 g
Carbs
10 g
Fat
0.5 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 4 g
Calcium 25 mg2%
Iron 1.4 mg8%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium2% 100 mg
  • Calcium2% 25 mg
  • Sodium1% 15 mg

Ingredients

Green peas, Water.

Brand
Freedom's choice
Made by
Defense Commissary Agency
Label serving
1/2 cup
Barcode (GTIN/UPC)
842798101411
Category
Canned Vegetables
Label updated
2018-12-07

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 196 of 4,289 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 199 of 4,281 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 47 of 4,165 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 46 of 2,462 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 156 of 4,224 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 279 of 4,252 other records.

    leastmost

Questions

How many calories are in freedom's choice sweet peas?
1/2 cup (125 g): 60 calories; protein: 4 g, carbohydrates: 10 g, fat: 0.5 g.
How much protein is in freedom's choice sweet peas?
3.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in freedom's choice sweet peas?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy48 kcal
Protein3.2 g
Total lipid (fat)0.4 g
Carbohydrate, by difference8 g
Fiber, total dietary2.4 g
Total Sugars4 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Potassium, K80 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid7.2 mg
Vitamin A, IU1,600 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474838, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.