How many calories are in freedom's choice sour cream?

2 Tbsp (28 g): 60 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 5 g.

How much protein is in freedom's choice sour cream?

3.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in freedom's choice sour cream?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Freedom's choice sour cream

USDA name: Sour cream

Brandedby Defense Commissary Agency

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 17.9 g.

Serving

= 28 g

Freedom's choice sour cream, 2 Tbsp (28 g)

60 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 24.9 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 30 mg2%

Iron 0 mg0%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium2% 30 mg
Sodium1% 24.9 mg
Potassium1% 40 mg

Little or none: Iron.

Ingredients

Grade a milk, Cream, Less than 2%: skim milk, Modified food starch, Guar gum, Sodium phosphate, Locust bean gum, Sodium citrate, Carrageenan, Standardized with dextrose, Potassium sorbate, Cultures.

Brand: Freedom's choice
Made by: Defense Commissary Agency
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 842798105952
Category: Cream
Label updated: 2022-01-28

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 91%
Same value as 39 of 1,537 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 32 of 1,535 other records.
leastmost
Sodium
Higher than 75%
Same value as 5 of 1,539 other records.
leastmost
Potassium
Higher than 66%
Same value as 11 of 965 other records.
leastmost
Calories
Higher than 65%
Same value as 31 of 1,540 other records.
leastmost
Sugars
Higher than 62%
Same value as 35 of 1,521 other records.
leastmost

Questions

How many calories are in freedom's choice sour cream?: 2 Tbsp (28 g): 60 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in freedom's choice sour cream?: 3.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in freedom's choice sour cream?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	214 kcal
Protein	3.6 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	107 mg
Iron, Fe	0 mg
Potassium, K	143 mg
Sodium, Na	89 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420552, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.