Birds eye chopped spinach

USDA name: Chopped spinach

Brandedby Pinnacle Foods Group Llc

30 calories in 1 serving (83 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.6 g, fat: 0 g.

Serving
1
= 83 g
30KCAL

Birds eye chopped spinach, 1 serving (83 g)

30 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (83 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 69.7 mg5%
Iron 0.9 mg5%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium10% 460 mg
    • Sodium5% 125 mg
    • Calcium5% 69.7 mg
    • Iron5% 0.9 mg

    Ingredients

    Spinach.

    Brand
    Birds eye
    Made by
    Pinnacle Foods Group Llc
    Barcode (GTIN/UPC)
    00014500001900
    Category
    Frozen Vegetables
    Label updated
    2023-02-08

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 1 of 2,487 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 46 of 3,997 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 10 of 3,919 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 24 of 3,985 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 78 of 3,985 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 17 of 3,920 other records.

      leastmost

    Questions

    How many calories are in birds eye chopped spinach?
    1 serving (83 g): 30 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in birds eye chopped spinach?
    2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in birds eye chopped spinach?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy36 kcal
    Protein2.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary2.4 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca84 mg
    Iron, Fe1.1 mg
    Potassium, K554 mg
    Sodium, Na151 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674560, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.