BIRDS EYE Cauliflower Florets
Brandedby Conagra Brands, Inc
20 calories in 3/4 cup frozen (84g). Per 100 g, protein: 1.2 g, carbohydrates: 4.8 g, fat: 0 g.
Among the other records in Vegetables - Prepared/Processed, per 100 g: less carbohydrates than 88%, and less calories than 88%.
BIRDS EYE Cauliflower Florets, 3/4 cup frozen (84g)
20 calories
- Protein1.0 g20% of calories
- Carbs4 g80% of calories
incl. 2 g fiber · 2 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014500004307 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium3% 160 mg
- Sodium1% 25.2 mg
Little or none: Calcium, Iron.
Ingredients
Cauliflower.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 3/4 cup frozen (84g)
- Barcode (GTIN/UPC)
- 00014500004307
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2026-03-02
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 88%
Same value as 2 of 884 other records.
leastmostCalories
Lower than 88%
Same value as 9 of 882 other records.
leastmostIron
Lower than 86%
Same value as 123 of 862 other records.
leastmostVitamin C
Higher than 85%
Same value as 0 of 352 other records.
leastmostSodium
Lower than 83%
Same value as 2 of 883 other records.
leastmostProtein
Lower than 78%
Same value as 1 of 881 other records.
leastmost
Questions
- How many calories are in birds eye cauliflower florets?
- 3/4 cup frozen (84g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
- How much protein is in birds eye cauliflower florets?
- 1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye cauliflower florets?
- 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 19 reported nutrients, per 100 g+
| Energy | 24 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.8 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 30 mg |
| Vitamin C, total ascorbic acid | 14.3 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758591, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.