Birds Eye Steamfresh Cauliflower Florets, Frozen Vegetables, 10.8 oz. Bag

Brandedby Conagra Brands, Inc

20 calories in 1 1/3 cup (83g). Per 100 g, protein: 1.2 g, carbohydrates: 4.8 g, fat: 0 g.

Serving
1
= 83 g
20KCAL

Birds Eye Steamfresh Cauliflower Florets, Frozen Vegetables, 10.8 oz. Bag, 1 1/3 cup (83g)

20 calories

Protein
1.0 g
Carbs
4 g
Fat
0 g
Fiber
1.0 g
Sugars
2 g

Nutrition Facts

Serving size1 1/3 cup (83g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium3% 160 mg
  • Sodium1% 24.9 mg

Little or none: Calcium, Iron.

Ingredients

Cauliflower.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 1/3 cup (83g)
Barcode (GTIN/UPC)
00014500019554
Category
Vegetables - Prepared/Processed
Label updated
2026-01-15

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 9 of 896 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 4 of 898 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 124 of 876 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 352 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 2 of 897 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 13 of 895 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh cauliflower florets, frozen vegetables, 10.8 oz. bag?
1 1/3 cup (83g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in birds eye steamfresh cauliflower florets, frozen vegetables, 10.8 oz. bag?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh cauliflower florets, frozen vegetables, 10.8 oz. bag?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy24 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference4.8 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K193 mg
Sodium, Na30 mg
Vitamin C, total ascorbic acid14.5 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753589, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.